SPECIES Acronym
What does the "P" stand for in SPECIES?
Physical
combination of physical, mental/emotional, and social well-being.
Health
the process of maintaining healthy relationships through the choices we make.
SOCIAL
What does the "C" stand for in SPECIES?
Career
an overall state of well-being, or total health
Wellness
the process of making choices to create flexible, cardio-vascular fitness, energetic and strong bodies. The choices we make are related to exercise, nutrition, rest and sleep, stress management, management of injury and illness, and the use of drugs.
PHYSICAL
What 2 of these 7 influences of health do you have the most control over?
Peers and Behavior
What do both the "E" stand for in SPECIES?
Emotional and Environmental
practicing health & safety habits to remain free from disease & injury
Prevention
the process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a positive realistic self-concept is also a part of this process.
EMOTIONAL
Physical, mental, and social
A person’s level of health may, in part, be due to which three elements (Health Triangle)
What do both the "S" stand for in SPECIES?
Social and Spiritual
habits or personal behaviors related to the way a person lives
Lifestyle Factors
the process of using our minds to create a greater understanding and appreciation of the universe and ourselves.
INTELLECTUAL
The wellness triangle has an interpersonal relationship among the parts
True
What does the "I" stand for in SPECIES?
Intellectual
the way you view a situation positive or negative
Attitude
the process of discovering meaning and purpose in life and demonstrating values through behaviors.
SPIRITUAL