Show:
Food Groups
Physical Activity
Campus Dining & Shops
Nutrition Facts Label
Campus Resources
100
You should fill half of your plate with what food group(s) at each meal?
Fruits and Vegetables
100
This is the most common form of physical activity in the US
Walking
100
Where can you get fresh salads made right in front of you with the toppings you choose?
Edgy Veggies
100
The general guide to calories provides a general reference for calories based on a ##### calorie diet. How many calories?
2000
100
Where can you go on campus to see a Doctor if you are ill?
Student Health Center, Michael Hall, South Campus
200
What has replaced the Food Pyramid as a guideline for healthy eating?
MyPlate
200
The U.S. Department of Health and Human Services recommends that people get at least ??? minutes of moderate to vigorous physical activity most days of the week.
60 minutes
200
On what day of the week do the campus dining halls have an additional meat-free entree available?
Meatless Mondays
200
Calories of fat can come from different types of fat. What are the two "bad" fats?
Saturated fat and trans fat
200
In what building is Counseling Services located?
Richmond Quad in the Ellicott Complex (120 Richmond).
300
This category used to be a part of the food pyramid but is no longer included, what is it?
Fats, Oils, & Sweets
300
Which is a longer walk: From the edge of the Ellicott Complex to the Student Union or from the Student Union to the edge of the Governor's Complex?
SU to Governor's; 1/2 mile versus .4 miles
300
According to the campus nutrition information, which has more calories: one fresh-made UB Waffle or a plain bagel (both without toppings)?
Plain bagel (281 calories). The waffle comes in at 230 calories.
300
Calories in food come from three main categories, name at least two of them:
Fats, Proteins, Carbohydrates
300
The UB Recreation & Intramural Department is currently offering 11 different sports opportunities for Fall 2014, name 3 of them.
2-hand touch football, basketball, floor hockey, futsal, ice hockey, indoor soccer, outdoor soccer, roller hockey, volleyball, kickball, & tennis
400
Name this food group which provides nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein. This is especially important for bone health.
Dairy
400
Walking at a pace of at least how many miles per hour is considered moderate-intense activity?
3 miles per hour
400
Within 100 calories, how many calories are in a serving of Penne Vodka with Chicken from the Tiffin Room?
978 calories
400
What is the recommended maximum amount of sodium each person should consume on a daily basis? (within 100 mg)
2,300 mg. Processed foods tends to be high in sodium: Pepperoni pizza Hot Pocket (1) - 630 mg Progresso Chicken Noodle Soup (1 cup) - 690 mg Deli Ham (2 oz) - 560 gm
400
Where can you get free chair massages on campus? Name one of the two locations.
Where: North Campus: Wellness Suite, 114 Student Union South Campus: Health Sciences Library How: For a massage on North Campus, you may call or stop in at 114 SU to make an appointment. You are allowed to schedule one 10-minute massage per month. However, walk-ins are always welcome. Just stop by during massage hours, and if someone doesn't show up, you can take his/her place. Massage at the Health Sciences Library is on a walk-in basis.
500
The grains group is divided into two, what are the two categories?
Whole Grains and Refined Grains
500
Bicycling at a pace of at least how many miles per hour is considered vigorous-intense activity?
10 miles per hour
500
What are the names of the three convenient stores run by CDS in the residence halls?
Main Street Market, The Elli, & Teddy's.
500
An item can be considered "fat free" even if it contains fat. How much fat per serving is allowed before it must be labelled?
0.5 grams
500
_______ & ___________ Workshops is UB's central resource for workshops that support student success in the classroom and beyond. UB Student Affairs, in partnership with Student Advising Services, the College of Arts & Sciences, International Student & Scholar Services, and others offers workshops relating to: Adjusting to College Sophomore Success Especially for Graduating Students Community of Good Neighbors Academics & Study Skills Wellness & Recreation Diversity Leadership Careers
Life & Learning Workshops. To find a schedule and register visit workshops.buffalo.edu.