Pescatarian Diet

What is?

100

What is a Pescatarian?

a person who does not eat meat but does eat fish.

300

Can someone with this diet have dairy?

Yes!! If they choose. 

500

Fix this statement: Pescatarian can have any meat. 

Pescatarians can eat fish, but no other meat.

Benefits

100

True or False: Seafood contains high amounts of omega-3 fats EPA and DHA

True

300

True or False: This diet usually contains high amounts of saturated fats.

False. It usually contains lower amount of saturated fats 

500

True or false: It is important to have a balanced diet, and include foods such as fruits and veggies when being Pescatarian!

True! Too much of anything can be harmful! Eating only fish can bad too! Too much fish can increase exposure to mercury and also risk nutritional imbalance.

Purpose

100

Reasons why someone would choose to have this diet?

Environmental, Ethical, and/or Health Concerns

300

Pescatarians may have a lower risk of developing chronic conditions, such as.. 

Diabetes, hypertension, and obesity

500

True or False: Fish and seafood generally have a lower carbon footprint than meat.

True