Show:
Modules 1-3
(Ex Phys, Muscle Fitness, Cellular Respiration)
Module 4
(Lactate Threshold & Aerobic Capacity)
Module 5
(Exercise Fatigue & Recovery)
Module 6 (Designing Effective Training Programs)
Module 7
(Sports Nutrition
& Hydration)
100

The study of how the body responds and adapts to exercise.

What is Exercise Physiology?

100

This substance is produced when glucose is broken down during intense exercise.

What is lactate?

100
This term describes a decrease in the muscle's ability to produce force.

What is muscle fatigue?

100

This principle refers to gradually increasing training stress to stimulate adaptation.

What is overload?

100

This macronutrient is the primary fuel source for high-intensity exercise.

What are carbohydrates?

200

This body system pumps blood and delivers oxygen to working muscles.

What is the cardiovascular system?

200

This value represents the maximum amount of oxygen the body can use during exercise.

What is VO2 max?

200

This type of soreness typically appears 24-72 hours after exercise.

What is DOMS?

200

These four words make up the FITT principle.

What are Frequency, Intensity, Time, and Type?

200

This is the stored form of glucose in the body.

What is glycogen?

300
This molecule is the main energy source for muscle contraction.

What is ATP?

300

This term describes the exercise intensity at which lactate begins to accumulate faster than it can be cleared. 

What is lactate threshold?

300

This type of fatigue originates in the muscle itself rather than the nervous system.

What is peripheral fatigue?

300

This term describes planned variation in training over time.

What is periodization?

300

This timing refers to when nutrients are consumed in relation to exercise.

What is nutrient timing?

400

These are the three main stages of aerobic cellular respiration.

What are Glycolysis, the Krebs cycle, and the Electron Transport Chain?

400
This equation represents heart rate multiplied by stroke volume. 

What is cardiac output?

400
This "system" is primarily involved in central fatigue.

What is the nervous system?

400

This principle explains loss of fitness when training stops.

What is reversibility?

400

This is one common warning sign of dehydration during exercise.

What is thirst? OR What is dark urine? OR What is dizziness?

500

This type of metabolism uses oxygen to produce ATP during longer-lasting activity.

What is aerobic metabolism?

500
This cardiovascular adaptation allows more blood to be pumped per heartbeat with training.

What is increased stroke volume?

500

These two lifestyle factors strongly influence recovery & fatigue.

What are sleep and hydration?

500

This training principle states that adaptations are specific to the type of training performed.

What is specificity?

500

These two things help maintain performance during long-duration exercise.

What are carbohydrates and fluids?