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Terminology
Lifestyles
Stress Management
Daily Readiness Form
Other Stuff
100
Any bodily movement that results in energy expenditure above resting levels.
What is physical activity?
100
One way a fitness professional can be professional and express cultural sensitivity.
What is wear appropriate attire, err on the side of being more polite such as addressing clients by titles and last name, and ask permission of clients prior to touching them.
100
Name one of the ways the body physically responds to stress.
What are increased breathing rate, increased heart rate, increased blood pressure, blood diverts to muscles, digestion slows, stomach acidity increases, increase in cortisol, increased blood sugar, immune system depression, increased perspiration?
100
Lifestyle, Physical and THIS are the three buckets on the PTA Global Daily Readiness Form.
What is emotional?
100
The planning fallacy states people underestimate the required money, energy and THIS when making their goals.
What is time?
200
A type of physical activity with the intention to increase fitness levels or sport performance.
What is exercise?
200
Cultural awareness, stereotyping or prejudice - a person who notices external signs indicating another person may be from a different culture is exhibiting THIS.
What is cultural awareness?
200
This type of coping deals with the "problem" directly.
What is problem-focused?
200
This joint is not observed during the PTA Global MOVE assessment.
What is the wrist?
200
Even regular exercise will not combat the negative effects of THIS.
What is too much continuous sitting?
300
Exercise Adherence
What is following, not dropping out, of an exercise program?
300
To learn more about a client from a different "walk of life", a fitness professional should not make assumptions, but do THIS.
What are ask questions about beliefs, values and attitudes or talk to others who work with a particular population?
300
Name one way exercise helps to reduce stress.
What are as a distractions from problems, social support when exercising with others, performing activities you enjoy.
300
Name the movement to be performed to observe any impaired motion in the ankle joint.
What is the foot reach?
300
Food deprivation can lead to over consuming THESE.
What are calories?
400
THIS refers to how positive an emotional state feels and runs from unpleasant to pleasant.
What is valence?
400
Children of lower socioeconomic status (SES) have reduced capacity for THIS - the control over thoughts, feelings, and behavior.
What is self- control, regulation, or discipline?
400
Focusing on the present moment and being nonjudgmental of one's physical and psychological experience.
What is mindfulness?
400
Raise awareness to THIS for people who are not ready to make healthy changes.
What are current and future health problems?
400
The most severe effect of stress can result in this heart breaking event?
What is a myocardial infarction or heart attack?
500
THIS refers to processes that are involved in future-oriented behaviors such as planning, multitasking, setting priorities and coping with distractions - much like an "executive" must perform when running a company.
What is executive function?
500
Name one thing learned in this course that you will implement as a personal trainer.
What is everything?
500
A client wants to work on reducing stress. In addition to their exercise program, what is one activity or strategy you would implement to focus on stress management?
What is that's an awesome idea!
500
Explain how using PTA Global's Daily Readiness Form will help you as a personal trainer.
What is make me a rock star?!
500
A client is having difficulty adjusting seats and is slow to catch on. He seems frustrated. How do you proceed with him?
What is go slowly, ask questions and listen to answers, and build confidence?