Physical Fitness 1
Physical health refers to the degree of functionality of a person's body.
True
What type of activity if Heavy weight lifting?
Sedentary
Aerobic
Lifestyle
Anaerobic
Anaerobic
These are traits passed on from parent to offspring can include a variation of the genetic makeup of both parents.
Heredity
being overweight can be a _____________________ for your health, so too can being underweight.
Risk factor
What type of activity if Yoga?
Sedentary
Aerobic
Lifestyle
Flexibility
Flexibility
Cardiovascular fitness is also known as
aerobic fitness
It is important to use proper ___________ when weight training to avoid injury.
Technique
Taking a pre-assessment is __________________ to determining which areas of fitness may need improvement.
Essential
It is important to maintain _______________ because as we age, our muscles become tighter and less limber.
Flexibility
Where on the physical activity pyramid do lifestyle activities belong?
Bottom
3 Benefits of regular physical fitness
Increased energy Improved school attendance Improved self-image
What level of exercise tends to decrease with age. A)Mild B)Moderate C)Vigorous
Vigorous
___________________ can be built up over a period of time by engaging muscle groups with light weights and more repetitions.
Muscle Endurance
Who are more flexible, younger or older people?
younger
When doing regular physical activity, to improve your _____________ fitness requires fitness of the heart, lungs, blood, blood vessels, and muscles.
Cardiovascular
The ability of the body to do prolonged work.
cardiovascular fitness
On the top of the physical activity pyramid the things we need to cut down are at the top. Which activity would be at the top of pyramid?
A) Calisthenics B) Sprinting
C) Playing video games D) Running
Playing Video Games
The measurement of a person's body mass of the muscle, tendons, and ligaments is also known as body _______________.
Body Composition
If an individual started running 10 miles three times a week, there would most likely see an increase in
muscular endurance.
Describe the relationship between physical fitness and exercise?
Exercise is a subset of physical fitness.
Match the behavior with the correct physical fitness component.
Cardiovascular Endurance
Muscle Strength
Muscle Endurance
Flexibility
Body Composition
Running
Lifting Weights
Light hand Weights
Stretching
Exercising regularly
Why do we use fitness evaluations?
Set fitness goals
Track Performance
Spot areas for important
Determining your ________________________ indicates your fitness level and can be a better indicator of health than compared to your body mass index or BMI.
Body Fat
The area between the thorax and pelvis in humans constitutes the part of the body known as the________. It is part of the core muscle group
Abdomen
Best describes the factors that affect muscular endurance
The size of muscle cells, ability to store fuel, and blood supply to the muscles.