Show:
Principles of Fitness
Cardiovascular
Muscular
Skeletal
Miscellaneous
100
How well your heart pumps oxygenated blood to the rest of your body
What is CARDIOVASCULAR ENDURANCE
100
The main job of the heart is to do this
What is PUMP BLOOD
100
Name the 3 types of muscle tissue
What is CARDIAC, SMOOTH, SKELETAL
100
How many bones are in an adult skeleton
What is 206
100
What are goosebumps?
What is SMALL MUSCLES ATTACHED TO THE END OF THE HAIR
200
A persons ability to move quickly in and out of space
What is AGILITY
200
These are the 3 major blood cells found in blood
What is RED, WHITE, PLATELETS
200
This nutrient is used to rebuild muscle cells
What is protein
200
What are the 2 primary minerals used to build bone
What is CALCIUM, PHOSPHORUS
200
What is your bodies largest organ?
What is SKIN
300
How many times per week should a person engage in aerobic exercise, and how long should those workouts last?
What is 3-5 times per week, for 20-60 minutes each
300
The average resting heart rate is
What is 60 - 80 bpm
300
This means the muscle cells are getting smaller and weaker, due to inactivity
What is ATROPHY
300
This type of bone makes up the 12 bones in your arms and legs
What is LONG BONE
300
The majority of your bodies bones are found where, and what type are they?
What is HANDS & FEET, SMALL
400
This is the most accurate way to measure and track your intensity level during a workout
What is HEART RATE
400
Which type of muscle tissue makes up the heart
What is CARDIAC
400
These muscles are voluntary
What is skeletal
400
Name 4 major jobs of bone
What is SUPPORT, SHAPE, PROTECTION, MOVEMENT, CREATE BLOOD CELLS, STORE FAT & MINERALS
400
If you tied all of your bodies blood vessels together, how long would they be?
What is 60,000 miles - That is over 2 times around the circumference of the Earth
500
A person who is exercising aerobically (with oxygen), should be working at this percentage of their heart rate
What is 50% - 85%
500
How many chambers does the human heart have, and what are their names?
What is 4, right & left atrium, right & left ventricle
500
Name 3 locations you find smooth muscle tissue
What is STOMACH, INTESTINES, BLADDER, UTERUS, BLOOD VESSELS, EYES
500
Name the two cells used in bone remodeling
What is OSTEOBLAST & OSTEOCLAST
500
If your heart beats 60 times per minute, how many times did it beat during this class?
What is 2,400