BODY MECHANICS & ERGONOMICS
Safety
In case you didn't know
AMCARE
Knowing your FHD Managers
100

When lifting a heavy package from the floor, you should bend at these two joints — not your back.

What are the hips and knees?

100

Before an emergency ever occurs, every associate should know at least two of these routes from their work station.

What are evacuation/emergency exit routes?

100

What should you do with loose shrink wrap?

What is immediately put it in the closest trash/recycle bin in 5s?

100

What is an OMR

What is Onsite Medical Representative?

100

What state is Anthony from

What is North Carolina?

200

Instead of twisting your torso while carrying a load, you should do this with your whole body to change direction.

What is pivot/turn your feet?

200

What is the name of Amazons comprehensive safety program launched in 2020?

WorkingWell

200

What is the primary reason we use 5S

What is to maintain area organization?

200

Who is the OMR for FHD

What is Jeffery Langley?

200

What site did Ty previously work at?

What is DGT2?

300

Amazon recommends keeping a load close to this part of your body while lifting to reduce strain.

What is your center of gravity / your core / your body?

300

What is the name of the emergency stop button/cord on the conveyor system?

E-stop

300

What should you do with an empty pallet jack

What is place it under a pallet, turn the handle sideways, have a neutral lever?

300

Who is the Safety specialist for FHD

Lance Heron

300

What is Anthony's favorite hobby? 

What is golf?

400

This is the recommended maximum weight (in lbs) an associate should lift alone without assistance or mechanical aid at Amazon.

What is 50 lbs?

400

When lifting heavy objects what is the area of your body you should keep the item within called? (Bonus points for describing what part of the body)

Power zone  (Between the shoulders and knees)

400

Why do we require PPE at PGA1

What is to protect associates from potential hazards, prevent injuries, and ensure everyone goes home safe at the end of the shift?

400

How do you report an injury?

Tell your Area Manager who will then escort you to AMCare.

400

What state is Ty from

What is Georgia?

500

Amazon's proactive ergonomic program encourages associates to rotate tasks and perform these brief physical activities to reduce repetitive strain injuries.

What are stretching exercises / micro-breaks / warm-up routines (Body Mechanics & Stretching program)?

500

OSHA requires that these safety devices be placed within 100 feet of any hazardous work area in a warehouse?

Eyewash station

500

What is ensuring every associate goes home safe, every shift

What is safety as our top priority?

500

What is the purpose of reporting an injury when it happens rather than waiting?

To prevent the injury from worsening and preventing a late report.

500

How much tenure does Anthony and Ty have at PGA1 

What is 8 months?