Anger
A feeling of annoyance or hostility
Anger
The first step of the RSMM
Identifying the situation
The bodies reaction to demands or threats
Stress
What does everyone go through when entering the courthouse?
Security
100
Bee
When the person is being sarcastic, trying to mask their anger
Passive-aggressive
The second step of the RSMM
Initial irrational belief
Situations with the potential to cause stress
Stressors
How can we check our next court date if we forget
Call the court clerk
Call our lawyer
Go on court website
200
Bird
When the person is directly confronting the problem through physical fights or verbal shouting
Aggressive
The third step of the RSMM
Corrected rational belief
Stress that builds up over time
Chronic stress
What is the judges private quarter's called
Judge's chamber
300
pterodactyl
When the person remains calm and attempts to find a solution to the problem
Assertive behavior
I am stuck in traffic this would be considered which step of the RSMM
The situation/ 1st step
The 4 causes of stress are
Obstruction, demands, deadlines, and changes
Most courthouses will have a public location where people can go research about laws, this is called
Law library
400
Bat
Anger that is kept under, this works for a little but but will eventually burst like a volcano
I ran out of milk but I can go buy some more, what step is this describing
The 3rd step/ corrected rational belief
How do we know when anger is a problem
Outbursts, out of control behavior, fights
Nice clothes, proper clothes, dress clothes
500
Dragonfly