Relapse Warning Signs
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What is one healthy way to deal with stress besides using substances?
Exercise, talking to someone, prayer/meditation, journaling, walking, music, etc.
What is one benefit of having a daily routine in recovery?
structure, stability, reduced boredom, accountability, etc.
True or False: Recovery happens perfectly with no setbacks for most people.
False
You unexpectedly see an old using friend at a gas station. What is the safest first move?
Leave, avoid extended conversation, call support, stay accountable
True or False: Isolation is usually a healthy recovery strategy.
False
Deep breathing helps calm what system in the body?
The nervous system
Why is sleep important in recovery?
Helps mood, thinking, stress management, and emotional control
What is usually stronger: a craving that is fed or a craving that is ignored and redirected?
A craving that is fed
You’re angry after an argument and suddenly want to use. What should you do first?
Pause, contact support, calm down, avoid impulsive decisions
Name one emotion that often increases relapse risk if ignored.
Anger, shame, loneliness, stress, boredom, anxiety, etc.
Why is having a support system important in recovery?
Accountability, encouragement, help during cravings, not being alone, etc.
What does accountability mean?
Being honest and allowing others to help monitor choices/actions
What is the purpose of a sponsor, mentor, or accountability partner?
Guidance, support, honesty, encouragement, accountability
You start thinking, “Maybe I can handle just one time.” What warning sign is this?
Rationalization/minimizing
What is one common behavior that can signal someone is drifting toward relapse?
Skipping meetings, avoiding support people, lying, romanticizing use, isolation, overconfidence, etc.
Name one thing someone can do when a craving hits unexpectedly.
Call someone, leave the environment, distract themselves, go to a meeting, exercise, etc.
Name one financial habit that supports recovery.
Budgeting, avoiding cash triggers, paying bills, saving money, etc.
What is one thing many people gain back in recovery besides sobriety?
Trust, family relationships, self-respect, money, opportunities, peace, etc.
You’ve stopped talking to supportive people because you think you’re doing great alone. What danger does this create?
Isolation and overconfidence
What does it mean to “romanticize” past drug use?
Remembering only the “good” parts and ignoring the damage/consequences
What is the difference between reacting emotionally and responding wisely?
Reacting is impulsive; responding involves thinking before acting
Why can boredom become dangerous in recovery?
Idle time can lead to cravings, bad decisions, or returning to old habits
Why do people say recovery is “one day at a time”?
Focusing on today prevents becoming overwhelmed by the future
Your stress level is extremely high and cravings are increasing daily. Name three healthy actions you should take immediately.
Reach out for support, attend meetings, improve sleep, exercise, counseling, avoid triggers, etc.