Phase 0-1
What does QUEST stand for?
Quit Using Excuses, Start Thinking
How long should personal phone calls be when not on shutdown?
1-15 minutes
What is stinking thinking?
The relapse attitude of being chronically dissatisfied and selfish
Can be Internal and external. Feeling the need for relapse/slip
Craving
What are feelings of worry, uneasiness, or dread associated with?
Anxiety
What are two privileges you earn at phase 1?
Using the gym and lobby phones
I'm sick and need to sit out of this group. What do you do?
Get a note from Kevin or another medical proffesional
What is corner-cutting?
A relapse attitude of doing the bare minimum to get by
What is an intense desire or urge for a substance?
Craving
Feelings of extreme sadness, shame, guilt and/or despair are symptoms of?
Depression
What are three places you can't go?
Other dorms, behind BHT desk, in the medication room
What are the 5 stages of change?
Precontemplation, contemplation, action, and maintence
What is Grandiosity?
A relapse attitude of being chrinically dissatisfied and selfish
These skills help us manage our emotions related to difficult times to improve emotional health and help us grow as people. Also help us manage our behaviors, attitudes, and decreases the chances of a relapse
Healthy or positive coping skills
Exposure to ________ is associated with drug addiction in humans and can induce relapse and craving.
Stress
What are the 3 cardinal rules?
No violence, no weapons, no mood-altering substances
What is an example of stuffing?
When you hold anger in
What is lip service?
Saying things you dont mean to win favor with others
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
Relapse prevention plan
What is the stress disorder AFTER traumatic event called?
PTSD
What is "acting as ifs"?
Walking the walk before you can talk the talk
What are the three anger expression types?
Stuffing, escalating, and managing
What is defiance?
A relapse attitude that is when you go against your group out of ego or spite
1st symptom experienced as a sign you're developing a substance abuse disorder
Increased tolerance
A type of talk therapy focused on changing negative thought patterns and behaviors.
CBT