Injuries & Athlete Transition
Someone with this personality trait is more prone to athletic injury.
What is high trait anxiety?
The most positive psychological impact from resistance training.
What is an increase in self-confidence?
Overgrooming and spending unhealthy amounts of time trying to make the offending area “better are symptoms of this.
What is body dysmorphia?
In media coverage of female athletes, this aspect is often emphasized over their athletic achievements, reinforcing gender norms and societal expectations.
What is female appearance or sexuality?
This can occur after a terrifying event
What is trauma?
Athletes who struggle with a loss of purpose after leaving sports should focus on creating these, which are unrelated to their athletic careers.
What are creating goals?
the condition defined by emotional exhaustion and detachment, often associated with high levels of stress, which leads to a disinterest in sport.
What is burnout?
Sporadic, large eating episodes followed by heavy vomit inducement or laxative use.
What is Bulimia?
The most common barrier to seeking mental health support for NCAA athletes
What is a lack of time?
An organization that provides parental resources as well as numerous training opportunities for high school coaches, managers, and athletic administrators.
What is the NFHS?
Athletes transitioning out of college sports often face challenges with these 2 main concepts.
What are identity and purpose?
Often used for relaxation, this resting yoga pose resembles a child’s posture and helps release tension in the back and hips while calming the mind.
What is child's pose?
This agency was founded in 1999 to promote fair play in sports. It is responsible for maintaining this comprehensive list of banned substances and methods
What is the World Anti-Doping Agency?
Barriers to women's performance include low levels of this mineral in the blood.
What is iron?
those who encourage their child's enjoyment and development in the sport, prioritize their well-being, and provide positive reinforcement without pressure for performance or success.
Who are supportive parents?
When athletes experience high stress, they often show this physical response, which can lead to increased risk of injury
What is increase in muscle tension?
This foundational yoga pose, named after a natural landform, promotes grounding and alignment by encouraging proper posture and steady breathing
What is mountain pose?
This type of performance-enhancing drug is used to increase red blood cell production, enhancing endurance by improving oxygen delivery to muscles
What is EPO (erythropoietin)?
According to this theory, athletes who transition out of athletics should practice journaling, increase self-awareness, exercise, and set new goals.
Self-awareness, Self-regulation, Motivation, Empathy, Social Skills
What are components of emotional intelligence?
This theory explains how an athlete’s perception of stress can increase their risk of injury due to changes in attention and muscle tension
What is the Stress-Injury Model?
Mindfulness exercises help regulate stress by improving this part of the brain, responsible for emotional control and decision-making.
What is the prefrontal cortex?
This documentary explores doping in sports, beginning with an amateur cyclist investigating PED effects.
What is Icarus?
They can connect, adapt, persuade, foster a positive environment, encourage confidence in players, and have greater team success.
Who are coaches with high emotional intelligence?
motivation, game-strategy, technique, and character-building are the main components of this.
What is coaching efficacy?