Physical Activity & Fitness
Nutrition & Healthy Eating
100
What is one benefit of regular physical activity?
It strengthens your heart and improves cardiovascular health. 
100
What are the three macronutrients?
Carbohydrates, proteins, and fats.
200
How many minutes of physical activity should kids get each day? 
About 60 minutes.
200
Which macronutrient is the body’s main source of energy?
Carbohydrates. 
300
What does muscular strength help you do?
Lift, push, or carry heavier objects.
300
Why is water important for your body?
It keeps you hydrated, helps digestion, and regulates body temperature. /waterbottle_lineup_reshoot_1-630ca81c320c48d684f269d82783acb2.jpeg)
400
What is a warm‑up and why is it important?
A warm‑up prepares your muscles and reduces the risk of injury. 
400
What does it mean to “balance” physical activity and nutrition?
Eating enough healthy foods to fuel your body for the amount of activity you do.
500
What is the difference between aerobic and anaerobic exercise?
Aerobic uses oxygen for long‑lasting activities (like running); anaerobic is short, intense bursts (like sprinting).
500
Give one example of a healthy snack that provides long‑lasting energy.
Examples: yogurt with fruit, nuts, whole‑grain crackers, or peanut butter and banana. 