Respiratory
Healthy lungs tend to have high _________, which favors efficient ventilation.
Compliance
Amount of blood ejected from the ventricles with each beat of the heart.
SV
Sustaining an achieved adaptation with the most efficient use of time refers to what training principal.
Maintenance
The development or maintenance of cardiovascular fitness by training in two or more modalities
Cross training
Diastole
The ________ is responsible for voluntary control of breathing, which is important for singers, swimmers, and weightlifters.
Cerebral Cortex
Central cardiovascular adaptation occurs in the?
Heart
Plan for training based on a manipulation of the fitness components with the intent of peaking the athlete for the competitive season.
Periodization
Frequency, Intensity, Duration
The average resting heart rate is determined by
Parasympathetic nervous system
The primary role of the chemoreceptors is to respond to what?
Acknowledge changes in chemical composition in blood.
The Karvonen method is used to identify a target _____ for prescribing exercise intensity.
HR
Macrocycle used primarily during the two preparation phases and are designed to increase training demands suddenly.
Shock Macrocycle
An individual who participates in aerobic endurance training would be expected to have _______ stroke volume?
Higher
Endurance exercise training ______ the capacity for lactate production.
Increases
The volume of air left in the lung after forced exhalation.
Residual Volume
Weighted average of SBP and DBP, representing the mean driving force of blood throughout the arterial system, is calculated as:
MAP or mean arterial pressure
A reduction in training load before competition is referred to as what?
Use text terminology.
Not deloading
Tapering
A vasculature adaptation to training may result in _______ which facilitates increase blood flow and gas exchange for trained muscles.
Angiogenesis
At what % of MVC, is there considerable impedance to blood flow.
25%
Sympathetic nervous system initiates the release of catecholamines which have this impact on the respiratory function.
Increase respiratory rate and depth of breathing.
List two factors contributing to cardiovascular drift.
Be specific.
Thermoregulation components such as sweating reduces blood plasma and preload. Blood to the skin.
Blood to the skeletal muscle for gas exchange and provide glucose for work.
Reduction in splanchnic blood, vasoconstriction in digestive organs.
The four phases of training programs consist of
General preparation phase
Specific preparation phase
Competition phase
Transition phase
The greatest amount of improvement in VO2max is seen following training programs that utilize exercise intensities of __________
90-100%
Using the Karvonen Method
The target heart rate for a 44-year-old with a resting HR of 71 bpm exercising at 65% of HRR?
139