Program Design
This term refers to the systematic approach in organizing a training program into distinct periods.
Periodization
What governmental body regulates workout supplements?
Food and Drug Administration (FDA)
The type of performance that describes one's achievement in educational settings.
Academic performance
True or false: the group dynamic provides individuals with encouragement and support needed to stay consistent with their fitness routines
True
These supplements are used to support muscle recovery and growth. Brands include Whey & Casein.
Protein supplements
Periodization consists of three cycles, which are?
Macro, Meso, Micro
This term refers to comparing different options in terms of quality, features, and pricing.
Comparative analysis
This performance term refers to one's ability to react to different stimuli and adjust movement accordingly.
Agility
True or false: it is not the responsibility of the instructor to make sure appropriate workouts are selected while leading a group workout
False
This type of performance refers to the ability to express force in a short amount of time.
Power
This cycle typically last around 4 weeks and has a unique emphasis in each 'block'
Mesocycle
This consumer right refers to: the right to seek compensation, replacement, or repair for faulty products or services.
Right to redress
What exercises are useful for enhancing coordination and motor control?
Neuromuscular control exercises
This term refers to the likelihood of a person sticking to their program.
Adherence
This consumer right refers too: the right to protection from potentially harmful or hazardous goods
Right to safety
The name for the method of progression where individual can perform two or more reps over their assigned goal in the last sets in two consecutive workouts.
2x2 rule
True or false: there are no provisions in the law for the FDA to approve dietary supplements before they reach the consumer.
True
The Functional Movement Screen represents how many basic human movement patterns?
7
List 3 different types of group exercises.
Yoga, spinning, Zumba, HIIT training, team sports (football, basketball, soccer, etc.)
This cycle helps to give a "bird's eye view" of the program
Macrocycle
Refers to the phenomenon were combining two or more different types of training, within a short time frame, can potentially lead to reduced adaptations or gains in one or both training modalities.
Interference Effect
Term used to describe the approach to purchasing goods and services that considers the environmental, social, and ethical impacts.
Sustainable consumerism
This syndrome is characterized by tightness in the hip flexors and lower back, as well as, weakness in the deep abdominal muscles and glutes
Lower cross syndrome
This term refers to adjusting exercises in terms of intensity
Scalable intensity
What does the SAID principle stand for?
Specific Adaptation to Imposed Demands