Nutritional Management
This is the number of vegetable servings you should eat a day.
What is 3 Servings?
How long should you exercise a day?
What is 1 Hour or 60 minutes?
This mindfulness practice helps you gain new perspectives, reduces negative emotions, and allows you to focus on the present moment.
What is Meditation?
True or False:When you get enough sleep, you gain weight.
False
sleep helps regulate the hormones that tell you "I'm hungry" and your body is full
Eating this citrus fruit for a year will remove all the plaque in your arteries.
What is Grapefruit?
This liquid regulates body temperature, lubricates our joints and allows our organs to function properly.
What is water?
True or False: Sweating reduces Acne and Breakouts
True
sweating helps push out the dirt trapped in your pores
The process of bringing ones mind to focus on the current moment.
What is Mindfulness?
The minimum amount of hours as an adult that you should be getting a night to stay emotionally regulated & healthy
What is 7 hours?
True or False: Iron pills prescribed by a doctor gives your body all the iron it needs to promote healthy blood
FALSE.
explanation, iron pills are iron oxide and the body needs iron fluorine which can only be found in alkaline plants
Eating once a day, doing lots of cardio, drinking little water and eating a couple snacks a day before bed.
What is Unhealthy?
What can happen to your muscles if you don't stretch?
What are tight muscles &/or injuries
its important to stretch every single day.
when not properly cleansed the __________ leaks harmful chemicals and bacteria from bodily waste into bloodstream and into cells causing mental-fog, stagnation, harmful thoughts & depression
What is the colon?
Loss of which phase of sleep can lead to feelings of confusion and suspicion?
REM sleep
This Vitamin comes from fish and algae that helps with brain development and the key to the structure of every cell in your body
What are Omega-3 Fatty Acids?
I am green, I have more calcium than milk, more iron than beef, & 10x more vitamin C than spinach, what am I?
What is Kale?
This activity releases happy hormones, balances hormones, Relieves tension in the nervous system, & boosts endorphins
What is working out OR Exercise
The largest contributor to having or creating mental health issues
What is Food OR Nutrition?
This type of light keeps your mind active, even when your eyes are closed and is currently the number 1 cause of sleeping problems.
What is Blue light?
This type of berry is more effective than a flu shot and can also boost your immune system, and break down excess mucus in the body, what fruit am I ?
What is Elderberry?
What is the MAIN contributor to feeling full,
Carbs, Protein, or Fats?
Protien
_____ is 3x more efficient at burning fat
Cardio, Weight lifting, or Fasting
What is Weight lifting?
Section of the brain responsible for processing fears and emotions and how you classify your memories.
The Amygdala, Hippocampus Or Frontal lobe
What is the Amygdala?
In order to let your body rest at night, _____ 3 hours before bed.
What is FAST or DONT EAT?
A fruit that is 10x more powerful and extremely effective than chemotherapy with zero side effects.
What is Soursop?