OINA's
ICE
Neuro
Referral/Vestibular
OLYMPICS
100
Serratus Anterior
O:
I:
N:
A:
Serratus Anterior
O: Ribs 1-8/9
I: Medial Border of Scapula
N: Long Thoracic Nerve C5-C7
A: Upward Rotation of Scapula + Protraction
100
"xxxxxxxx people are harder xxxxxxx" - Mark Rippetoe
"Stronger people are harder to kill" - Mark Rippetoe
100
What part of the spinal cord (not tract) is responsible for sensory ?
Dorsal Horn
100
Name the 2 most common area's for liver referral?
R upper quadrant and/or R shoulder
100
What year did the NBA "Dream Team" participate in the Olympics?
1992
200
____________________
O: interosseous membrane, posteromedial surface of the fibula, posterolateral surface of the tibia
I: tuberosity of the navicular and medial cuneiform, metatarsals 2-4
N:
A:
Tibialis Posterior
O: interosseous membrane, posteromedial surface of the fibula, posterolateral surface of the tibia
I: tuberosity of the navicular and medial cuneiform, metatarsals 2-4
N: Tibial Nerve L4-L5
A: Plantar Flexes/Inverts Foot
200
Where does the magic happen?
At end range
200
How many miles of nerves does human body have?
45 miles
200
What canal is BPPV most common in?
Posterior Canal
Horizontal fairly common
Anterior very rare
200
Usian Bolt shattered which two event records at the Olympics in 2008?
100 meter and 200 meter
300
Levator Scapula
O:
I: Superior Angle of Scapula
N:
A:
Levator Scapula
O: TP of C1-C4
I: Superior Angle of Scapula
N: Dorsal Scapular Nerve C4-C5/C5
A: Elevates Scapula
300
What was the biggest factor in distinguishing vascular vs mechanical faults with cervical pain? Be specific
Timeline = 72 hours to a week
300
Acoustic Neuroma has been diagnosed in a patient. Which cranial nerves would be affected? (Temporal Region)
VIII - Vestibulocochlear Nerve
VII - Facial Nerve
300
If you suspected a patient had pain possibly related to their appendix -- where would you palpate specifically to confirm and what is this area called?
a point that lies one-third of the distance laterally on a line drawn from the umbilicus to the right anterior superior iliac spine
300
When Pheidippides ran the 1st ever recorded Marathon in history he ran between what to Greek cities?
Marathon to Athens
400
Sartorius
O:
I:
N: Femoral Nerve L2-L3
A:
Sartorius
O: ASIS
I: Pes Anserine
N: Femoral Nerve L2-L3
A: flexes, abducts and laterally rotates the thigh; flexes leg
400
What is the number one indicator of chronic pain (specifically with cervical and lumbar region) according to Katarina Aili?
Poor Sleep -- "Do not sleep more, sleep better"
Other Factors:
Diet and Stress
400
Trigeminal Cervical Nucleus involves which CN's and cervical levels?
CN = 5, 7, 9, 10
C1-C3
AKA Pseudo TMJ
Typical Symptoms = Headaches, Dizziness, Jaw pain, LOB, Tinnitus, sensitivity to sound/light, Nausea, Panic Attacks, Itchy/Sore Eyes
400
Adductor Magnus referrals where generally?
400
What colors are the Olympic rings?
Blue, yellow, black, green and red
500
Rectus Capitis Posterior Major
O:
I:
N:
A: Extends Head, Rotates Same Side
Rectus Capitis Posterior Major
O: SP of C1/Axis
I: Inferior Nuchal Line
N: Sub-Occipital Nerve C1
A: Extends Head, Rotates Same Side
500
Fill in the following for Strength, Power, Rehab Dosages:
Sets
Reps
Rest
Strength: 5 sets of 5 reps, 3 minutes rest
Power: 10 sets of 3 reps, 3 minutes rest
Rehab: 3-4 sets of 8-20 reps, 90 secs rest
Intensity = % of 1 RM (Strength 80%, Power 30-85%, Rehab 30-80%)
500
What is Brown-Sequard Syndrome?
500
500
How many Olympic medals does Simone Biles have so far? (specify which colors)
4 gold
1 bronze
5 total