Negative or Positive
"I am smart, great and amazing."
Positive self-talk
Coping Skills
journal, walking, listening to music, exercise
Something, activity, event, or stimulus that cause stress
Stressors
being mindful and being in the moment while hearing words being said by another person,
active listening
Nahhhhh Uh NOT ME.
Denial
Coping tools/items
Stress ball, kinetic sand, fidget tool
Something that affects your emotional state. Often influence your behaviors
Triggers
process of exchanging information and meaning between individuals or groups called?
Communication
"Let me hide. I dont want to deal with that"
"Tell them im not here. I dont want to talk to them"
Avoidance
Signs of anxiety
sweating, hands clammy, rapid speech, stumbling words, heart punding, dry mouth,
thoughts and behaviors you use to help you manage stressful situations
Coping Skills
gestures, facial expressions, body language
Non-Verbal Communication
"Im Buying this, that, that one, everything"
Impulsive Buying
Signs of depression
poor sleep, low self-esteem, poor hygiene, feeling sad, poor appetite,
personal limits or guidelines that you set.
Or "Personal Bubble"
Boundaries
Pitch, Volume, Speed of voice
Tone
"Thats it!!! EVERYTHING IS FALLING APART."
after the lead on the pencil broke.
"I'm now going to fail my quiz"
Catastrophizing.
Support persons you reach out to
Therapist, close friend, parents,
emotional response to various situations or events.
FEELINGS
Understanding or experiencing the feelings of another
Empathy
"What is the big deal about that incident. its not like they were bleeding or got hurt severely"
Minimizing