Sleep
How many hours of sleep should the average teen get at night?
8-10 hours
What type of memory briefly stores things we see, hear, or think about?
Short-term memory
Name one side effect of too much caffeine
Increased anxiety, upset stomach, headaches, troubles concentrating, trouble sleeping, frequent urinating, increased heart rate, increased blood pressure
What does FOMO stand for?
Fear of missing out
T/F: Peer pressure is always negative
False
What hormone does the brain produce to regulate sleep?
Melatonin
What kind of memory remembers facts, people, past events
Long term memory
What is a substitute for increased energy? (other than caffeine)
Exercise, increased water intake, healthy eating habits, good sleep
What mental health disorders can increased social media use contribute to?
Depression and anxiety
Giving in to peer pressure will help you fit in.
False: Can make you feel guilty
What are the 5 stages of sleep?
Stages 1, 2, 3, 4 and REM
What is Deja Vu?
If something feels familiar, but you don't remember it.
What is the difference between sports drinks and energy drinks?
Sports drinks contain carbs for immediate energy, extra electrolytes to increase hydration
Energy drinks have sugar, caffeine (as much as up to 3 cups of coffee), herbal ingredients. Dehydrate rather than hydrate
What hormone is produced during face to face interactions to help us feel "happy"
Dopamine
What is a common social pressure among students
Drugs and alcohol, stealing, sexual activity, bullying, dangerous behavior
What is the internal biological clock called?
Circadian Rhythm
Name one tip for improving memory
Open ended
What is found in energy drinks that can interact with medications?
Supplements
Name 2 different tips for reducing social media usage
Spend time with friends in person, turn off notifications, limit phone checks, only access social media on laptops/computers, turn off phone at certain times of day (bedtime, dinner with family), etc
T/F: All peer pressure is spoken
False: Can be a gesture, lack of response, non verbal expression
List 3 common reasons for increased nightmares
Lack of sleep, illness, stress, trauma
What part of the brain converts short term memories into long term memories?
Hippocampus
What is the recommended max amount of caffeine per day for teens?
One cup of coffee OR less than half a can of soda OR half an energy drink per day (100 mg)
Over 10% of teen social media users have admitted to being a victim of this on social media
Cyberbullying
Name 2 tips to fight peer pressure
Open ended