Mindfulness
Distress Tolerance
Emotion Regulation
CBT
Potpourri
100

Name the three states of mind. 

Reason Mind

Emotion Mind

Wise Mind

100

Give 3 examples of chronic stress.

100

True or False:

Emotions last about 60-90 seconds

False

15-60 seconds

100

What 2 things are not considered facts?

thoughts and feelings

100

 What country did bagels originate from?

Poland

200

What are the 3 WHAT skills of mindfulness?

Observe, Describe, Participate

200

What is the word for "good stress?"

Eustress

200

What is opposite action?

200

What is a cognitive distortion?

A cognitive distortion is an exaggerated or irrational thought pattern; these are thoughts that cause individuals to perceive reality inaccurately.

200

What restaurant was rated #1 this past year?

Chik-fil-a

300

Define what it means to be in Wise Mind

300

What are the 4 Solutions to a problem?

1. Change the situation

2. Change your attitude

3. Accept the situation

4. Stay miserable

300

Create a cope ahead plan for the following:

You have an upcoming job interview

300

What is a hot thought?

the thought that is most distressing out of all the thoughts you are having

300

What is the most popular drink at Starbucks?

Vanilla Latte


400

Name 3 ways you can practice mindfulness

400

Name 6 self soothing techniques that start with the letter S 

400

What is the difference between a primary emotion and secondary emotions?

Give an example.

 primary emotions are  our initial reactions to external events or stimuli. Secondary emotions are the reactions we then have to our reactions.

400

Name 4 types of cognitive distortions and give an example for each

400

What national holiday is today?

A. National Hammock Day

B. National Sugar Cookie Day

C. National Macaroni Day

D. National Eat Your Beans Day

B.  National Sugar Cookie Day

500

Name TWO of the components of Mindfulness

in the moment

on purpose

no judgement

500

Name 7 distractions that start with the letter P

500

Define the ABC in 

ABC Please

Accumulate Positive Emotions

Build Mastery

Cope Ahead

500

Explain how you would challenge this thought:

People fake it when they say they care about me

identify situation

identify emotions

identifying hot thought

look at evidence for and against hot thought

new balanced thought

500

Which 2 therapists have the Zodiac sign of Taurus?

Brianna and Christine

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