Burnout
What is burnout?
Physical, emotional, and mental exhaustion that is caused by chronic stress
What is emotional regulation?
Managing the intensity and duration of our emotions.
What is the fasted land animal?
Cheetah
What is forgiveness?
Letting go of resentment, anger, or hurt towards someone that wronged you
What is self care?
Taking action to improve one's own mental, physical, and emotional health.
What are some symptoms of burnout?
Physical- fatigue, sleep difficulties, headaches
Emotional- detachment, irritability, dread
Behavioral- withdrawal, procrastination, numbing
What are some regulation strategies?
Deep breathing, cognitive reframing, physical activity, journaling, taking a break
This large tower is known for its "tilt".
Pisa
What forms does forgiveness come in?
Forgiving others, forgiving ourselves, asking for forgiveness
What are the benefits to self care?
Improving mental health, self-esteem, self-compassion, relaxation, etc
What is the difference between burnout and stress?
Stress is acute and sometimes motivating, burnout is chronic and overwhelming
Name 2 of the basic emotions.
Sad, happy, fear, anger, surprise, disgust.
What is the only edible food that never expires?
Honey
What is the first "step" of forgiveness?
What are the different types of self-care? (4 catergories)
Physical, emotional, mental, social.
What is the difference between burnout and depression?
Burnout is context specific, and depression is more widespread.
They can overlap
A way to help identify and understand emotions, with the core/primary emotions on the inside and the more complex on the outside.
What is the tiny piece at the end of a shoelace called?
An aglet
What does a good apology look like?
Behavior changes, taking responsibility, clear communication, eye contact
What are some barriers to self-care?/why is it difficult to practice self-care?
Low self-esteem, negative self talk, guilt, societal expectations, lack of boundaries, people pleasing behavior, lack of time
How can you cope and recover from burnout? Both short term and long term.
Short term: mindfulness and relaxation, seeking connection, taking mini breaks
Long term: setting boundaries, identifying values, building routines
You're feeling angry. What is a healthy way to respond?
Walking away to calm down and addressing the issue later
Deep breathing
I statements
What was the original purpose of the tiny pocket in jeans?
To store pocket watches.
Why do we forgive, and who do we forgive for?
We forgive to give ourselves permission to move forward and make space for positive emotions and experiences. We forgive for ourselves, not for those who hurt us.
How do you know you are practicing self care?
You prioritize you and what you need.