Good Boundaries Free You
These two things are what boundaries are made of
Yes's and No's
Limits and rules that we set for ourselves within relationships
Personal Boundaries
Physical, intellectual, time, sexual, material, and emotional are types of ____________
Boundaries
We reviewed this number of healthy boundary tips
7
The number of weeks it takes to complete the PHP program
6
These 3 things are needed to support your compass
1. Increase of self care
2. Reaching out to build web of resources/ supports
3. Focusing on responsibilities and limiting time
A person who always keeps others away would have this type of boundary
Rigid
Being aware of what is appropriate and what is not is an example of a _____________ type of boundary.
physical
Being sure that your actions are not self serving, at the expense of others is an example of ...
Having respect for others
We reviewed these two stress management relaxation techniques this week
Progressive Muscle Relaxation
Guided Imagery
How you treat yourself is referred to as...
Self Care
Most people have a _________ of different boundary styles
mix
When emotional boundaries are criticized, belittled, or invalidated they are ____________.
Violated
Knowing it is time to set a boundary
Being assertive
Your last group of the day
Wrap up
Boundary setting will unleash this
Strong emotions
Accepting when others say "no" to them is a characteristic of this type of boundary
Healthy
Setting limits on what you will share and with whom
Healthy material boundary
Understanding what your feelings are telling you
Listening to your emotions
Stress can activate these responses when high enough
fright, freeze, fawn, and flight
According to the APA this percentage of people are suffering from high stress
50-58%
Being dependent on the opinion of others is characteristic of this type of boundary
Porous
6
Number of boundaries
Some days you will give more than what you can take, and other days you will take more than you will give
Considering the long view
These colors represented the different emotional states on the emotion thermometer
Dark blue
Light Blue
Orange
Green
Red