Self-Esteem
Self-esteem is earned by getting other's approval
She's a brick
house
Thinking in absolutes such as “always,” “never,” or “every.” “I never do a good enough job on anything
What is all-or-nothing thinking?
J.K. Rowling wrote this 7-part series.
What is Harry Potter?
A natural way to get in shape and increase feelings of happiness is to
What is exercise?
You should aim for perfection in whatever you do.
False
Tell me about your milkshakes.
My milkshakes bring all the boys to the yard.
Recognizing only the negative aspects of a situation while ignoring the positive. You might receive many compliments on an evaluation, but focus on the single piece of negative feedback
What is disqualifying the positive?
"To be or not to be” is a famous line from this Shakespeare play.
What is Hamlet?
This coping skill requires you to write your thoughts down on paper.
What is journaling?
Name a positive quality about yourself.
Open to answers
The places the Beach Boys want to take you.
Aruba, Jamaica, Bermuda, Bahama, Key Largo, Montego, Kokomo
The expectation that a situation will turn out badly without adequate evidence.
He is known for his horror novels, including “Carrie” and “The Shining.”
Who is Stephen King?
Two examples of emotional release.
What is cry, laugh, scream, yell, etc.?
Name one thing you are proud of. (internal answers only, not external factors.)
Open answer
Jenny's number
867-5309
Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”
Overgeneralization
This epic poem by Homer is about the fall of Troy.
Getting out of your head and being in tune with your body and surroundings
What is grounding?
How can making mistakes be used to improve self-esteem?
Mistakes itself can be used as an opportunity for learning and growth.
I'm looking for a man
In finance, trust fund, 6'5, blue eyes
The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”
What is emotional reasoning?
The author known for writing romantic fantasies such as "A Court of Thorns and Roses," "Crescent Cities," and "Throne of Glass" series.
Who is Sarah J. Mass?
The benefit of thought challenging.
Trying to be more logical can help reduce extreme emotions; can help to shift long-term, negative thinking habits.