Wellness
Name 3 coping skills
EX: Exercise, drawing, reading, meditation, etc.
What is the purpose of using coping skills?
Manage stress effectively, manage emotions effectively, build resilience
Name one part of the limbic system that is important for regulating behavior, motivation, and emotions.
Hypothalamus, amygdala, hippocampus, thalamus
What is the "wise mind"?
a state of being where you can balance your emotional responses with logical reasoning
Type of coping that focuses on changing situation OR type of coping that focuses on changing how you feel
Problem-based coping OR emotion-based coping
What is the vagus nerve?
Controls specific body functions such as your digestion, heart rate and immune system
Name the eight dimensions of wellness
physical, emotional, intellectual, social, environmental, financial, occupational, and spiritual