DBT
The 4 core skill sets that are taught in DBT
Core Mindfulness, Interpersonal Effectiveness Skills, Emotional Regulation, and Distress Tolerance
This is a term that we use when we are having cravings to remind us of the negative consequences of relapse.
What is "Play the whole tape through"
The fight, flight, freeze part of the brain
Amygdala
People, places, and things
What are External Triggers
I have to manage my thoughts and emotions before I manage my __________
What is Conflicts
The 3 states of mind in DBT
Emotion mind, reasonable (logic) mind, and wise mind
This plan helps us to recognize our own triggers and warning signs, coping skills, support systems, places we can go when we are overwhelmed with negative emotions, and emotional deescalation
Safety plan, relapse prevention plan, and/or sobriety plan
The tape recorder of the brain
The Hippocampus
Thought, feelings, dreams
Internal Triggers
An Honest Recovery is the only____________
What is Recovery
The acronymn DEAR MAN helps you use assertiveness skills to needs met, what does it stand for?
Describe, Express, Assert, Reinforce Mindfulness, Appear, Negotiate
These anonymous meetings are open to the community as an evidence based resource for individuals who are in recovering from addiction
What is AA, NA, GA, etc
The CEO of the brain
What is the Prefrontal Cortex
Trur or False
Knowing and recognizing your triggers can help prevent relapse
True
The 3 S's
Safwty, Sobriety, and Stability
In this emotion regulation skill, you do the opposite of how you feel?
What is opposite action
True or False
Death of a loved one, divorce, job loss are good reasons to relapse
What is False
There is no justification for relapse justification
In active addiction, this part of the brain highjacks the Prefrontal Cortex and takes over the brain
What is the Basil Ganglia
True or False
All triggers leads to cravings and all cravings lead to use
False
There are coping mechanisms to help you manage thoughts and cravings
There is no justification for relapse _________
What is justification
These 2 set of skills will help you move into wise mind
What are What Skills and How Skills
You can do this when you know you have an emotional and/or stressful event coming up
What is cope ahead
This neurotransmitter plays a huge role in how we feel pleasure
What is Dopamine
Thought stopping technique are used to break this cycle
Trigger, Thought, craving, use
My response is
What is my responsibility