Thought Process
Coping Skills
2021
Music
Strengths
100
The idea that depressed people are more likely to focus on the negative aspects of a situation, while ignoring the positives.
What is cognitive bias?
100
A coping strategy that is useful for individuals who self-isolate when feeling depressed.
What is socialization?
100
identify the differences between values and goals
Values are how you see the world, what you see as important, what you believe.
Goals are targets you set for yourself to achieve.
100
"feeling good, like i should, went and took a walk around the neighborhood."
What is Sunday Best by Surfaces
100
Identify three techniques to practice self-love
1. positive affirmations
2. surround yourself with people that encourage you
3. do things that make you feel happy
4. stop comparing yourself to others
200
Making a sweeping conclusion based on a single incident, for example: ‘I’ve failed one end of unit test and therefore I’m going to fail ALL of my AS exams!’
What are over-generalizations?
200
A coping skill that utilizes ____ instead of avoiding or pushing down the emotions when they come.
What is crying and letting overwhelming emotions go.
200
a network of people who provide an individual with practical or emotional support
What is a support system
200
"It's a thief in the night
To come and grab you
It can creep up inside you"
What is Disturbia by Rihanna
200
Signs of a strong self-esteem
- Does not people-please or seek approval
- Is not afraid of conflict
- Is able to set boundaries
- Is able to voice needs and opinions
300
Exaggerating a minor setback and believing that it’s a complete disaster, for example: ‘I’ve failed one end of unit test and therefore I am never going to study at University or get a good job!’
What is catastrophizing?
300
The act of expressing oneself through documentation of thoughts and feelings.
What is journaling?
300
our thoughts and feelings about ourselves. How would you respond to the question, “Who am I?”
What is "self-concept"
300
His palms are sweaty, knees weak, arms are heavy
What is "Lose Yourself" by Eminem
300
Identify personal strengths in your team members to receive full points.
Please share (:
400
Three parts to a cognitive triad ..
What are thoughts -> feelings -> behavior
400
Identifying ______, to learn how to better cope when those situations arise or if possible avoid them.
What are triggers.
400
The _____ self (the person you want to be) compared to _______ self (the person you actually are).
Ideal self; real self
400
an English rock band, started in Liverpool, England in 1960
Who are the Beatles.
400
By having ____-_______ we are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements
What is self-awareness.
500
With your team create a negative AND positive cognitive triad using a specific examples from your personal life. Explain how each aspect influences the others.
500
Practicing deep breathing, counting, five senses exercises, to step away from negative strong thoughts, memories or flashbacks.
What are grounding techniques?
500
As a team identify your top 3 values you all share in common and why those values are similar to you all.
List of values...
Ex: integrity, honesty, respect, responsible, compassionate, courage, creativity, etc.
500
Name an artist you admire as a group and identify the reasons why you picked that person.
Please share (:
500
List benefits of identifying strengths in others
- Better able to look for strengths in general
- Increased sense of well-being
- More positive personal relationships
- Encourage to recognize their own strengths