Cognitive Behavioral Model
The individual's outward response or actions in response to a situation.
Behavior
Give an example of aggressive communication.
Give an example of aggressive communication.
What is the contemplation stage of change?
The individual is experiencing ambivalence about change. They can see reasons to change their behavior, but they are still hesitant. The problem behavior continues.
What is often a secondary emotion?
Anger
What is a gratitude journal?
Each day, write down 3-5 things from that day that you feel good about and would like to see continue.
Anything that happens in an individual's environment. These are outside of the individual's direct control, but they can be influenced by behaviors.
Situations
Give an example of assertive communication.
Give an example of assertive communication.
What is the pre-contemplation stage of change?
The cost of the problem behavior is not yet recognized. The individual is in denial and is not seriously considering changing their behavior. They may have made previous attempts to change, but have since given up.
What is a trigger?
Triggers are social, environmental or emotional situations that remind people in recovery of their past drug or alcohol use.
Give an example of a sign/symptom of denial and a sign/symptom of acceptance.
Give an example of a sign/symptom of denial and a sign/symptom of acceptance.
What an individual thinks or believes about a situation. How the individual interprets an event.
Thoughts/Beliefs
Name the 3 different communication styles we have identified in PHP.
Assertive, aggressive and non-assertive.
What is the action stage of change?
Significant steps are taken to end the problem behavior. The individual might be avoiding triggers, reaching out for help, or taking other steps to avoid temptation.
Who is the founder of AA?
Death of a spouse, divorce, jail, death of a close family member, being fired, pregnancy, etc.
How a person feels about a situation. These are not necessarily based in logic, but they are influenced by thoughts and beliefs.
Emotions
There are two different categories of attachment styles: as _____ and as _____.
As infants, as adults.
What is the preparation stage of change?
The individual has decided to change their behavior, and they begin to think about how to do so. During this stage they will begin to make minor changes to support their goal, but they might not have completely ended unwanted behavior.
List 3 different categories of values identified in IOP.
Community, physical health, recreation, spirituality, friendship, work, marriage, parenting, family relationships.
Give an example of one sign of a healthy relationship and one sign of an unhealthy relationship.
Give an example of one sign of a healthy relationship and one sign of an unhealthy relationship.
Name 6 out of the 10 unhelpful thinking styles we covered in PHP.
All or nothing thinking, over-generalizing, mental filter, disqualifying the positive, jumping to conclusions, magnification/minimization, emotional reasoning, should/must, labelling, personalization.
Name 3 out of the 4 different attachment styles we identified in PHP.
Secure, avoidant, ambivalent, disorganized.
Name all 5 stages of change in order.
Precontemplation, contemplation, preparation, action, maintenance.
List all 5 stages of grief.
Denial, anger, bargaining, depression, acceptance.
What was the most important tool and the least important tool in the lost at sea exercise?
Shaving mirror, sextant.