Vocabulary
The process of thinking.
Thoughts
The limits and rules individuals set for themselves to protect their physical, emotional, and mental well-being is known as......
Personal Boundaries
____ is identified as being in the present.
Mindfulness
What are values?
Principles that guide your behaviors and decisions.
What is a powerful emotional response to a distressing event, such as war, an accident, abuse or a loss of a loved one?
Trauma
A settled or regular tendency or practice, especially one that is hard to give up.
Habits
Self talk such as " is this helping me or hurting me" is known to be a maladaptive coping skill?
True or False
False
What are core beliefs?
Fundamental ideas people hold about themselves, others, and the world.
ADHD is recognized as?
Hyper-activity
Impulsiveness
Struggling to focus
All forms of knowing and awareness is....
Cognition
Which is correct...
PMR is known as
A: Potatoes, Macaroni, Rice
B: Progression, Multiply, Resilience
C: Progressive Muscle Relaxation
C: Progressive Muscle Relaxation
Forms of communication that help people read others and react appropriately.
What are social cues.
What are some signs/symptoms of Oppositional-Defiant Disorder?
Being in a angry/irritable mood. Often looses temper easily. Easily annoyed by others. Often resentful
The process and outcome of successfully adapting to difficult or challenging life experiences is known as....
Resilience
Which form of therapy is used to assist people in changing the way they think and their beliefs to improve their mental health and quality of life?
What is.....
CBT.....Cognitive Behavior Therapy
A natural instinctive state of mind deriving from one's circumstances, mood, or relationship with others.
What is emotions.
The reaction that your body has in response to a stressful situation eg. anxiety, anger etc. is known as?
Physiology
The brains remarkable ability to change is known as....
Neuroplasticity
A relaxation technique that slows down your heart beat, bringing clarity and calmness.
Deep-Breathing
What are the 5 basic needs?
What is...
Power, Love/Belonging, Fun, Freedom, Survival
An anxiety-producing situation leads to uncomfortable symptoms such as worry, fear, a racing heart, sweating, or a feeling of being overwhelmed.
What is...
Anxiety