DBT
What zone are the ABC skills in?
Emotional Regulation
What was the goal of creating a play in Anxiety group?
To decrease anxiety, fear, and resistance.
What has keys but cannot open locks?
A piano.
_______ is when humans create "reality" in order to make sense of the objective world.
Social construction
_____ is the skill of accepting things you cannot change.
*DOUBLE JEOPARDY* True or False: Acceptance means approval.
Radical acceptance.
False.
What does the A in ABC stand for?
*DOUBLE JEOPARDY* Give an example.
Accumulating positive experiences. Increase pleasant activities that lead to positive emotions Examples: skateboarding, spending time with friends/ family, listening to music, drawing, buying clothes, reading, bowling, doing makeup,
What did Raegan have for "show and tell" in ACT?
A ring and necklace from her grandma.
What people did Donte and Ryan have on their back for the icebreaker?
Donte- Ryan Reynolds
Ryan- SZA
Describe "beauty is in the eye of the beholder".
Beauty is a social construction impacted by culture. It means that the perception of beauty is subjective and varies from one person to another. What one person finds beautiful or attractive, another person may not.
What are two factors that get in the way of acceptance?
Beliefs and Emotions.
What does the B in ABC stand for? What is the goal?
Building mastery. Challenge yourself to get better at something a little more each day. Be in control in your life.
What did Ellis have for "show and tell" in ACT?
A fish tank, a basketball court and basketball cards.
What people did Alanna M, Ellis, Hadley, and Alanna R have on their back for the icebreaker?
Alanna M- Ariana Grande
Alanna R- Kevin Hart
Hadley- Sabrina Carpenter
Ellis- Floyd Mayweather
What are 3 tips to avoid triggering content on social media?
Block. Do no comment/ engage. Scroll. Mute. Unfollow. Limit screen time. Avoid social media when your mood is low.
What is something you can tell yourself to support radical acceptance?
It is what it is. Things are as they are. I cannot change what has already happened.
*Answers may vary*
What does the C in ABC stand for?
Cope ahead of time with emotional situations. Rehearse a plan ahead of time so that you are prepared when there is a threat.
What did Hadley and both Alanna's have for "show and tell" in ACT?
Hadley- scrapbook journal/ Alanna R- necklace/ Alanna M- lashes, shorts, lip balm
What game did you play this week?
*DOUBLE JEOPARDY* What was the goal of this activity?
Q-Bitz
"Bigger Picture Thinking"- identifying patterns or integration of elements, solve visual-spatial problems and practice some visual motor integration. The aim of this task is to work towards improved integration and central coherence.
Describe internalization of messages (as related to social media/ beauty standards).
Social media platforms spread idealized body images, unrealistic beauty standards, and edited images which impacts our mental health and self-esteem.
Describe 2 ways you can practice accepting reality.
*DOUBLE JEOPARDY* Describe 3 more.
Breathe mindfully to be in the moment. Accept reality with your face: half-smile. Practice willingness. Rehearse in your mind (the things you would do if you did accept reality). Turn your mind back to choosing acceptance.
Describe the four steps to "cope ahead of time".
Describe- a situation that is likely to create negative emotions. Decide- what DBT skills you want to use. Imagine- yourself in the situation now. Rehearse- coping effectively in your mind (what to do or what to say) and troubleshoot.
What did Xavier, Mary, Taylor and Brenda have for "show and tell" in ACT?
Xavier- football/ Mary- glasses (eyebrows)/ Taylor- sun and lip gloss/ Brenda- lashes, piercings, headphones, hair dye
What has 13 hearts but no lungs or stomach?
A deck of cards.
Describe "normative discontent".
It is “normal” for individuals to feel discontent about our bodies and “abnormal” for individuals to feel good about our weight, shape and size.
Describe the 5 ways to respond when we have a serious situation comes into our life.
Figure out how to solve the problem. Change how you feel about the problem. Accept it. Stay miserable (no skill use). Make things worse (act on your impulse urges).