DBT
Emotions come with specific ______ that push us to act a certain way
action urges
What was the goal of the open process stories?
*DOUBLE JEOPARDY* What was the goal of emotions charades during anxiety?
You can assume what someone is feeling but without open communication you cannot truly know what someone thinking.
*Same^ and to decrease social anxiety.
What does CRT stand for?
*DOUBLE JEOPARDY* What is a nickname for it?
Cognitive Remediation Therapy.
* Brain Gym
What does ACT stand for?
Acceptance Commitment Therapy.
What is the goal of DEAR MAN skills?
Getting someone to do what you want.
What is opposite action?
Acting opposite to the action urge when the emotion is causing more harm than good.
What was the theme of Vanessa's story?
*DOUBLE JEOPARDY* What was the theme of Donte's story?
Vanessa: practice makes perfect
*Donte: death before dishonor
What was the goal of the stroop task/ lion in the way?
Flexible thinking. To practice switching attention between different aspects of stimuli or between different rules, quickly and accurately. To increase mental control over our focus. To increase how easily they can move between ideas and tasks.
HAES means ______
Health At Every Size.
What is the DE in DEAR MAN? Explain.
Describe: the situation; stick to the facts. Express: your feelings using "I..." statements.
Opposite action works best when...
1. The emotion does not fit the facts.
2. The opposite action is done ALL THE WAY.
What was the theme of Taylor Ryan and Cameron's stories?
Taylor- you never know what someone is going through
Ryan- don't care what other people think
Cameron: kindness goes a long way
Riddle: What can go through glass without breaking it?
Light.
______ is a more predicative number of health outcomes than BMI.
Zip code
What is the AR in DEAR MAN? Explain.
Assert: ask for what you want or say "no" clearly (remember the other person cannot read your mind). Reinforce: reward the person ahead of time by explaining the positive effects of getting what you want.
Explain acting opposite to: Fear/ Anxiety.
The action urge of fear/anxiety is avoidance. The opposite action of that is approach- engage in activities, people, places, tasks; do things to create a sense of control and mastery over fears.
What was the theme of Mary, Hadley and Raegan's stories?
*DOUBLE JEOPARDY* What was the theme of Ellis and Mark's story?
Mary- money is happiness
Hadley- money cannot buy happiness
Raegan- karma comes back around
*Ellis- what comes around goes around
*Mark- things get easier the more you try
Name all the nicknames given to staff by patients.
Noel- Junior. India- New Dehli. Katelyn- Ramsey. Melissa- Sherlock. Deeanna- Lifeguard Dina. Devon- Davinky. Madison- Steamroller. Mikayla- Officer Mohawk. Katrina- Alpha. Colleen- Emile.
What are the main goals of the HAES lesson?
Be informed. Foster body neutrality. Defend against weight bias (teach resiliency). Recognize when normative discontent goes too far.
What is the MAN in DEAR MAN? Explain.
Mindful: keep your focus on what you want, avoiding distractions- ignore attacks. Appear Confident: make and maintain eye contact; use a confident tone of voice- do not whisper, mumble or give up! Negotiate: be willing to give to get; ask for the other person's input- offer alternative solutions to the problem.
Opposite action requires these 7 steps..
Figure out the emotion you are feeling. What is the action urge that goes with the emotion? Ask yourself: does the emotion fit the facts of the situation/ will acting on the emotion's urge be effective? Ask yourself: do I want to change the emotion? If yes, figure out the opposite action. Do the opposite action-- all the way. Repeat until the emotion goes down enough for you to notice.
Everyone in the group act out how it feels to be anxiety (in front of group- stand up!)
Fidgeting with hands, shaky legs, hair-pulling, facial expression, heavy breathing, etc.
Seven.
Change the following statements to "I feel.." statements:
“You always leave your mess lying everywhere.”
“You don’t care about me or my feelings.”
*DOUBLE JEOPARDY* “You never tell me how you’re feeling."
“I feel frustrated when I come home and the house is messy.”
“I feel frustrated when my feelings aren’t heard or acknowledged.”
* “I would love to know how you’re feeling about this.”