IN
UP
OUT
ON
DOWN
100

you do this when you add information to an empty document

fill in (rellenar)

100

it´s what we do in the morning to stop sleeping and start the day

wake up (despertarse)

100

it refers to obtaining new information

find out (descubrir)

100

carry my friend to the final

take on (asumir)

100

what you try to do when someone is upset 

calm down (calmate)

200

it happens when you get used to a new home or job

settle in (instalarse)

200

it´s occurs when something happens unexpectedly or unplaned

end up (terminar)

200

it relates to the process of thinking or analyzing to come to a solution

figure out (averiguar)

200

place something on the body

put on (ponerse)

200

what do you do with the volume to make it lower?

turn down (turn down)

300

it can refer to an illegal action

break in (entrar a la fuerza)

300

it involves organizing or preparing something to be ready for use

set up (establecer-montar)

300

one of the meanings is related to physical activity

work out (hacer ejercicio)

300

keep going, persist in on activity

carry on (continuar)

300

search intensely for someone or something that is lost 

track down (rastrear)

400

it means to absorb or understand something

take in (entender)

400

it means to appear at a place or event

show up (presentarse)

400

refers to doing a task

carry out (realizar)

400

experiencing how something looks ar fits

try on (pruebatelo)

400

when something stops working

break down (descomponer)

500

it´s like saying (to give up) in a negotation

give in (ceder)

500

it´s like saying end a call

hang up (colgar el telefono)

500

refers to when I want to move something away

cut out (separar)

500

transmit or deliver something to another person

pass on (transmitir)

500

establish yourself in a place or situation

settle down (establecerse)