Helpful/unhelpful thoughts
Thought or feeling?
Star Stable
Coping Thoughts
100

Nothing is fair. 

Unhelpful. What is a more helpful or accurate thought? 

100

Anxious 

Feeling. 

100

How many Soul riders are there? 

There are five Soul Riders. (Linda, Anne, Alex, Lisa and our own character.)

100

"It is not as terrible as it seems right now"

Repeat this thought 3 times 

200

It is hard but I can deal with it?

Helpful. 

200

I wish I had ice cream

Thought. 

200

What is the highest level you can reach currently? 

23

200

"Even thought I don't succeed, that doesn't mean I am a failure"

This thought is helpful when....

300

I don't have to do everything perfectly.

Helpful

300

I am useless. 

Thought

300

True or false. You have to pay Jorvik Shillings for your first horse.

True

300

"It's not that great, but there are worse things"

When can this thought be helpful? 

400

Everyone is going to laugh at me. 

Unhelpful. What is a more helpful or accurate thought?

400

Jealous

Feeling 

400

The shape of Lisa and Starshines' birthmark.

Star shaped

400

"Even if someone irritates me, I can control my own reactions" Name an OPPOSITE thought 

"I cannot control my own reactions." etc.

500

This shot is going to hurt. I cannot do it. 

Unhelpful. What is a more helpful or accurate thought? 

500

I cannot wait for the next star stable update to come out! 

Thought. 
500

Linda was born here. 

Pakistan

500

"I am good at some things and not so good at others"

Name an opposite thought

"I am bad at everything. I am good at nothing" etc.