Helpful/unhelpful thoughts
Nothing is fair.
Unhelpful. What is a more helpful or accurate thought?
Anxious
Feeling.
How many months out of year have 28?
All of them!
"It is not as terrible as it seems right now"
Repeat this thought 3 times
It is hard but I can deal with it?
Helpful.
I wish I had ice cream
Thought.
What has hands and a face, but can't hold anything or smile?
a clock!
"Even thought I don't succeed, that doesn't mean I am a failure"
This thought is helpful when....
I don't have to do everything perfectly.
Helpful
I am useless.
Thought
How many eyes do caterpillars have?
12
"It's not that great, but there are worse things"
When can this thought be helpful?
Everyone is going to laugh at me.
Unhelpful. What is a more helpful or accurate thought?
Jealous
Feeling
True or false: Kangaroos can't walk backwards.
True!
"Even if someone irritates me, I can control my own reactions" Name an OPPOSITE thought
"I cannot control my own reactions." etc.
This shot is going to hurt. I cannot do it.
Unhelpful. What is a more helpful or accurate thought?
I cannot wait for the next star stable update to come out!
How many hearts does an octopus have?
3
"I am good at some things and not so good at others"
Name an opposite thought
"I am bad at everything. I am good at nothing" etc.