Skill Related Fitness
Agility, balance, coordination, power, reaction time, and speed.
What are the 6 components of Skill Related Fitness?
Flexibility, cardiovascular fitness, muscular strength, muscular endurance and body composition.
What are the 5 components of Health Related Fitness?
Running shorts sprints, is an example of this type of cardiovascular exercise.
What is anaerobic Exercise?
In basketball you get 3 points if you make a shot from behind this line.
What is the 3 point line?
For this skill, you should have your side to your target and you should finish with your hand pointing at the target.
What is throwing a frisbee?
The ability to use different parts of the body together smoothly and efficiently
What is coordination?
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
What is Flexibility?
Fair and generous behavior or treatment of others, especially in a sports contest.
What is sportsmanship?
In floor hockey, if the head of your stick goes above your waist, this foul is called.
What is high sticking?
The most basic skill in volleyball is called..
What is the bump?
The time between a stimulus and a response
Swimming and Running are examples of..
What is Cardiovascular Endurance?
The measure of the maximum amount of oxygen your body can utilize during exercise.
What is VO2 Max?
The number of strokes (or throws) that a disc golfer is expected to need to complete an individual hole.
What is par?
For this skill it is important that you keep your elbow up high?
What is batting?
The ability to change directions quickly.
What is agility?
The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
What is Muscular endurance?
A type of cardiovascular conditioning, by definition it means “with oxygen" and an example of this type of exercise, would be running the mile.
What is Aerobic Exercise?
The number of hits you get before the volleyball should go over the net, to the opposite team?
What is three?
Volleyball, tennis, badminton all start each point with this.
What is a serve?
The abilities that help people learn skills.
What is Skill-Related Fitness?
How much force you can exert or how much weight you can lift.
What is Muscular strength?
An exercise prescription to help participants understand how long and how hard they should exercise, also anacronym that stands for Frequency, Intensity, Time, and Type.
What is the FITT principle?
A game of Ultimate Frisbee starts with a throw off with this unique name.
What is a pull?
This skill is used in floor hockey, basketball and soccer.
What is a dribble or dribblin?