Health Components of Fitness
This component involves the heart, lungs, oxygen, and blood flow to the body.
What is cardiovascular endurance?
The skill component that a person needs to "juke" somebody.
What is agility?
The type of unit and game/sport that baseball and kickball are.
What is striking/fielding?
The muscle you stretch when doing the "Tip Toe Walking" stretch.
What is the gastrocnemius muscle?
How many minutes of physical activity a person should get in one day.
What is 60 minutes?
Running for 30 minutes with a backpack full of bricks involves what health components of fitness?
What is cardiovascular endurance and muscular endurance?
The skill components that a gymnast needs to walk on a balance beam.
What is balance and coordination?
The type of activity that hiking, biking, and snow shoeing are.
What is an individual pursuit?
The muscle that is used if you bend your elbow towards your face.
What are the biceps?
The minimum percentage of your maximum heart rate you need to be in to get into MVPA.
What is 60%?
Lifting a car up from off the ground involves which health component of fitness?
What is muscular strength?
The skill component a person needs if he/she needs to get out of the way of an object approaching them fast.
What is reaction time?
The type of game category that football, basketball, and ultimate frisbee are.
What are invasion or territorial games?
The part of an exercise program that a person should always do before they begin exercising.
What is a warm up?
The SHAPE America standard # that relates to social, emotional, and personal responsibility
What is SHAPE Standard 4?
The component of fitness that is important to prevent injuries.
What is flexibility?
The skill component that is mostly needed when trying to throw a ball as hard as you can.
What is power?
The type of game that Pickleball is.
What is a net/wall game?
What muscle is on the back of your leg, the opposite muscle of your quadriceps?
What are the hamstrings?
A synonym for "how hard" somebody is working in P.E.
What is intensity?
The health component we don't discuss much; involves the ratio of muscle to body fat that a person has.
What is body composition?
What are the 6 skill components of fitness?
What is agility, speed, power, reaction time, balance and coordination?
List the 5 types of units/games we play in P.E.
What are Net/wall, invasion/territorial, target, striking/fielding, and individual pursuit units?
What are the two muscle groups that get worked on during a push up exercise?
What are the pectorals and triceps muscles?
What is the definition of cardiovascular endurance?
What is the body's ability of its heart and lungs to transfer oxygen and oxygenated blood to the muscles during exercise?