Nutrition
How do you lose weight?
How many players are on the field at once?
22 ; 11 for each team
How many rings are in the Olympic logo?
5
What is one of the easiest ways to prevent injuries before or after an activity?
Warm-up before training, and stretch after
What Iron Suited character is Robert Downey Jr playing in the MCU?
Iron Man
Is it possible to lose weight without fitness?
Yes, you just have to pay proper attention to nutrition and make sure you are staying active throughout the day
What results from a second yellow card shown?
A red card
How much time is recommended to do activities per week?
at least 150 minutes
Name at least one lower-body injury
*Any correct answer counts*
Which Hollywood film studio has a lion on their logo?
Metro-Goldwyn-Mayer
What can you find in your food that helps you build muscles?
Protein
How many substitutions can you make per game?
Usually 3 during the full time. Depending on the tournament a 4th one can be added in the extra time
What helps achieve better fitness performance? (One of the answers counts for full points)
Sleep, nutrition, mental health
How can you speed up your recovery?
Work with a specialist and pay proper attention to the exercises he gives you
What year did the first MCU movie come out?
2008
Name an example of a good source of protein from food
Eggs, almonds, chicken breasts, oats, cottage cheese, greek yogurt, milk, broccoli
When is the goalie not allowed to pick up a ball into his hands?
If it is a pass from his own teammate
45 pounds
What injuries take the longest to heal?
Nerve injuries
Name one actor that has played a role in both the MCU and the DC movie universe
J. K. Simmons, Ben Affleck, Ryan, Reynolds, Tom Hardy, etc...
How much water do you need to drink each day?
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
What results from a taken-off shirt during a player celebration?
A yellow card
Name at least one exercise for your glutes
Bulgarian split squats, glute bridges, hip thrust, squats, Romanian Deadlift
What helps injured ligaments heal faster?
Managing a good blood flow
Which MCU actor has played 2 different Marvel roles?
Chris Evans