Show:
Fitness
Health & Nutrition
Mental Health
About Ms.Melissa
100

What does HIIT stand for?

High Intensity Interval Training

100

What are the five food groups?

Fruits and Vegetables, Protein, Dairy, Grains
100

Name a benefit of doing yoga classes?

Improved strength, flexibility, posture, reduced anxiety and stress, improved mental health and breathing.

100

How old is Ms.Melissa?

31 years old!

200

TRUE OR FALSE: Cigarettes contain more than 43 cancer-causing chemicals.

TRUE

200

How many minutes of moderate-vigorous physical activity should teenagers get daily?

60 minutes of physical activity at least 3 times a week.

200

How many hours of uninterrupted sleep should teenagers get daily?

8-10 hours of consistent sleep for teenagers aged 14-17 years old. 

200

What is the name of the baby on the way?

Emma

300

What is the calculation to find your MAX HR (heartrate)?

220 - your age

300

TRUE OR FALSE: The energy your body needs to allow your muscles to work comes from the food you eat.

TRUE 

300

Poor mental health increases the risks of long-lasting chronic physical problems like 

A)Stroke 

B) Heart Disease

C) Cancer

D) All of the above

D) All of the above are correct

300

How many countries has Ms.Melissa travelled to?

27 countries

400

Which of the following are examples of an aerobic activity? 

A) Jogging

B) Weight lifting

C) Swimming

D) Jump rope

A-C-D are aerobic activities

400

Eating non-nutritious food will make you _________. 

A) overweight

B) Tired

C) Not perform well

D) All of the Above

All of the above: You need to fuel your body with nutritious foods in order to gain energy.
400

Mental illnesses are..

A) Fairly common

B) Very common

C) Not very common

B) Very common: Approximately 1 in 5 persons (adult and younger) will experience a mental illness at some point in their life.
400

True or False: Ms.Melissa has already completed a full marathon? 

False! I have completed a half-marathon.