Your Body Systems
The body has this many bones called vertebrae in the spine?
what is 33
The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day.
True
This many minutes is how long a warm-up session should last?
What is 10 minutes
If you have a(n) ___________ lifestyle, this may make you more prone to weight gain.
What is sedentary
If a person is bleeding, what should do this first?
What is put on gloves
This type of joint has the greatest range of motion?
What is a ball-and socket joint
Vegans are able to get their protein requirements through poultry and seafood.
False
This is the heart rate that will safely provide the greatest benefit when exercising?
what is between 60 and 80 percent of your maximum rate
You should drink more of this to manage your intake of calories?
What is water
This is the name of the technique for dealing with life-threatening emergencies that may be needed if the victim is unconscious and unresponsive?
What is CPR
Cardiopulmonary resuscitation
This type of tough tissues usually attaches skeletal muscles to bones?
What are tendons
This type of fats comes mainly from plant sources including vegetable oils, nuts, avocados, and olives?
Unsaturated fats
Which of the following is one of the two main types of exercise?
aerobic and anaerobic
This is a reliable indicator of body fatness and can be used to identify possible weight problems in young people and adults?
What is BMI (Body Mass Index)
This is a new life saving device used to revive victims of sudden cardiac arrest?
What is the automated external defibrillator (AED)
This type of cells carry oxygen to all parts of your body?
What are Red blood cells
This may be associated with a stomach growl?
What is hunger
This can lead to dizziness, muscle cramps, and possible serious medical problems?
What is Dehydration
When you take in more calories than your body burns, your body convert and store the extra calories into?
What is fat
This can cause the body’s normal processes for regulating heat to be impaired or to shut down when out in the sun.
What is Heatstroke
This part of the brain controls breathing, digesting food, circulating blood, swallowing, coughing, and sneezing?
What is the Medulla
What disease can a shortage of iron lead to?
Anemia
This is a side effect of performance-enhancing drugs (PEDs)?
What is Severe acne
This has, as a sign, binges followed by purging, strict dieting, or excessive exercise to prevent weight gain?
What is Bulimia nervosa
Put this type of antiseptic should be applied as soon as possible following an animal bite?
What is Hydrogen peroxide