Mental
How can I improve mental clarity?
Take breaks, meditate, and get enough sleep.
What is an advantage to exercise?
All the above
What is culture?
is a concept that encompasses the social behavior
What is mental health?
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.
How can I manage stress?
Exercise, breathe deeply, and take breaks.
Any low-intensity exercise where oxygen is used called what?
Areobic
What is civilization?
the stage of human social and cultural development and organization that is considered most advanced.
What to do if someone won't get help?
shift the focus to sharing your concerns or discussing the benefits of getting treatment
Why is sleep important for mental health?
It helps recharge your brain, improves mood, and memory.
Which exercise is used to improve cardiovascular health?
Aerobics
What is modern history?
The study of historical events and developments that have occurred roughly from the 15th century onwards
How can mental problems be prevented?
Physical exercise, good nutrition, use of green space, volunteering and giving, good parenting and social network
How can I boost my self-esteem?
Be kind to yourself, set small goals, and celebrate wins.
Percentage of body fat is called
Body composition
What is a social system?
A complex network of interconnected individuals, groups, and institutions within a society,
What is the main cause of mental health?
Trauma and stress
How does gratitude help mental well-being?
It shifts focus to the positive, reducing stress and boosting happiness.
What does BMI measure?
Body fat
What are some characteristic features of modern civilizations?
advanced technology, complex urban environments, global interconnectedness
What is not good for mental health?
Sedentary lifestyle