Diet
Cardio
Muscle Strengthening
Stress Management
Lifestyle Factors
100

This nutrient is found in bread, fruit and vegetables and gives energy to your body.

What is carbohydrate?

100

How much cardio a week is healthy?

At least 150 minutes of moderate intensity activity

100

This type of exercise is the most effective way to improve muscular strength?

Resistance Exercise

100

What are internal or external stimulation that has the potential to cause stress called

Stressors

100

How many hours of sleep is considered a healthy amount for an average adult?

7-9 

200

According to MyPlate, how much of your plate should be fruits and vegetables?

1/2 of your plate

200

any movement that works your body at a greater intensity than your usual level of daily activity

physical exercise

200

How many reps will get you the most strength gain?

1-6 reps

200

True or false: Listening to music, exercising, and journaling are all examples of healthy coping skills

True

200

What are the 4 components to a healthy lifestyle?

Good nutrition, regular exercise, good sleep and managing stress.

300

What food group provides your body with calcium vitamin D and protein?

Dairy

300

the form of exercise known as a "cool-down" or "warm-up."

an active recovery

300

What part of the body do squats and lunges improve the strength of?

legs

300

What are the "5 A's" method

Avoid, Alter, Adapt, Accept, Actively care

300

What are unsaturated fats?

A plant based fat that is good for heart health

400

Skipping breakfast may lead to this outcome later in the day.

Overeating

400

The muscle group targeted by a bench press.

Chest, shoulders, and triceps

400

What does lifting weights maximize?

Maximum strength

400

What are the "5 R's" of coping

Rethink, Relax, Release, Reduce, Reorganize

400
What is mindfulness?

Focusing your full attention on the present without judgement to improve mental health

500

What are the 5 food groups?

Fruits, vegetables, grains, protein foods and dairy.
500

True or false: Drinking plenty of water prevents cramps and dehydration while exercising

True

500

What system delivers oxygen to the muscles to produce energy for anaerobic strength training?

Anaerobic system

500

What strategy involves breaking down an overwhelming task into smaller, more manageable steps?

Task-oriented coping or problem-solving

500

What is BMI?

The measure of body fat based on height and weight.