Aerobic Fitness
This activity requires no equipment and can be done independently or in groups
what is jogging/running?
Popular game for decades to prove who is stronger
what is arm wrestling?
My favorite physical activity focused on aerobic fitness?
most common every day activity
what is walking?
First word that comes to mind when you hear the word flexibility?
What is a split?
The most popular team sport in the world
what is soccer?
This popular activity focuses on the biceps
what are curls?
My favorite muscular strength activity
what are pull-ups?
Connected with school or camping
what is wearing a backpack?
Recommended after warm-ups/physical activity
what is stretching?
Also known as a combat sport
what is boxing?
This popular activity focuses on building the chess muscles
what is the bench press/push-ups?
My favorite muscular endurance activity
what is walking?
Frequently done when shopping
What is pushing a shopping cart?
Connected to combat sports
what is martial arts?
This activity is safe for mostly all ages
what is swimming?
This activity is popular for building the "glutes" and leg muscles
what are squats?
My favorite flexibility activity
what is dancing?
Usually performed during the fall
What is raking leaves?
connected with spiritual health
what is yoga?
Sounds like gas
what are burpees?
The name of this core exercise became a popular thing that went viral
what are planks or what is planking?
My top 5 favorite physical activities...
What is football, basketball, softball, volleyball and bowling?
Usually performed during the winter?
What is shoveling snow?
Gabby Douglas
what is gymnastics?