Name the sport
Sports that are performed in water?
Swimming, Diving and Water Polo
What do you do before performing a sport?
Warm Up
What is Health Literacy?
Health Literacy is when you can access, understand and use the health information needed to make good health decisions.
What is a demand?
Deamands are the activities you need or want to perform safely and efficiently.
What are the seven sacred teachings of the Indigenous peoples?
The seven sacred teachings are Wisdom, Trust, Humility, Honesty, Respect, Courage and Love.
A sport that possesses hoops?
Basketball
How do you Warm-up?
Walking or Jogging and Stretching
What is Physical Literacy?
Physical Literacy is when you have the motivation, confidence, knowledge and understanding to value and be responsible for engaging in physical activities.
What is capacity?
Capacity is the motivation, awareness and ability to perform those activities.
What is the average time teens should spend performing physical activities?
60 minutes of vigorous to moderate physical activity.
A sport that includes serving a tennis ball?
Tennis
Why should you perform stretches before a sport?
Stretches help prevent injuries.
What is Healthy Active Living?
Healthy Active Living combines physical literacy and health literacy.
What are the fundamental movement patterns?
Push, Pull, Hinge, Lunge and Squat
What does IDEAL stand for?
I=identify the problem. D=discuss your options. E=evaluate your options and prioritize your concerns. A=act on the best choice. L=learn from the experience
A sport that includes serving a birdie?
Badminton
Should you watch your phone during sports? Why?
No, it will only distract you.
What are the four components of Healthy Active Living?
Physical health, Social health, Mental health and Spiritual health.
What if your demands are higher than your capacity?
It increases musculoskeletal injury, cardiac distress and respiratory distress. While your performance and quality of life decrease.
What is a circle that is divided into four different sections?
The Indigenous Medicine Wheel.
A sport that requires a bow and an arrow?
Archery
What body parts do you typically need to stretch?
Neck, Shoulders, Arms, Torso, Legs and Ankles
What are the four categories of Healthy Active Living?
Physical Activity, Nutrition, Avoiding harmful substances (drugs and tobacco), and Hereditary (DNA).
What influences how we move?
Personal factors, Environmental factors and the Task or Activity.
Name one sport that Canada does not participate in.
Cricket