SMART Goals
Type of exercise
Intensity
Extra Stuff (may or may not have been covered in class)
100

What is a S.M.A.R.T. Goal?

(each letter)

Specific
Measurable
Attainable
Relevent
Timely

100

Give an example of physical activity.

Any sort of exercise. 

100

Heart rate stays low

Leisurely

100

How much water should you drink in a day? 

60-80 oz

200

What is a characteristic of a short-term goal?

less than 6 months
Stepping stone to a long-term goal
etc.

200

What is the main difference between anaerobic and aerobic endurance?

Anaerobic: no oxygen
Aerobic: w/ oxygen

200

Heart rate is elevated

Moderate

200

What does RICE stand for?

*hint* injury

Rest
Ice
Compression
Elevation

300

I will read 24 books in 1 year to decrease the time spent on my phone.  

Is this a short-term or a long-term goal? 

long

300

What is how many times can you move the weight without getting exhausted?

Bonus!  Give an Example

Muscular Endurance

Examples: long run, swimming, biking, lots of reps of any exercises

300

How do you calculate your max heart rate?

220-age

300

How can balance and flexibility improve someone's overall fitness?  What are the benefits? 

Reducing injury, improving range of motion, helps with recovery, increase athletic performance

400

Fix this goal to make it SMART:

I will run a faster mile. 

I will decrease my mile time by 1 minute to have better aerobic endurance.

400

Micky Mouse wants to get swoll, but still be able to touch his toes.  What types of exercise should he do? Give a specific example of each. 

Muscular Strength - back squat, bench, lift all the weights

Flexibility - yoga, stretch, foam roll

400

Provide an example of leisure, moderate, and vigorous activity.

Leisurely: walking, gardening, reading, playing games

Moderate: jogging, swimming, dancing 

Vigorous: HIIT, sprinting, lifting heavy weights

400

What are 2 things you can do to prevent injury during exercise?

Warm up, cool down, proper technique, proper equipment, get a coach, progress gradually, rest, do different types of exercise

500

Write a Smart Goal around increasing flexibility. 

Teacher discretion: SMART

500

What is a great resource for improving any type of physical activity? 

*anything from the action plan*

500

Taylor Swift can sing and dance through her entire eras concert.  What type(s) of physical activity is she using to be in shape for it, and what level of intensity is she exercising at? 

Muscular endurance
Aerobic 

Moderate-Vigorous

500

How can you commit to increasing your physical activity to increase your overall health? 

set a smart goal, track progress, stay consistent, make a schedule, find something you enjoy, prioritize, and find an accountability partner.