Physical Activity

#1

100

Movement that makes the body use extra energy is called

physical activity

200

the feeling of stability and control is called

Balance

300

Muscles and bones that work together both smoothly and effectively is called

Coordination

400

Being able to handle physical work and play each day without getting tired is called

Fitness

500

Planned physical activity done regularly to build or maintain your fitness is?

Exercise

600

A good way to work toward 60 minutes of physical activity in a day would be to eat a nutritious meal (T/F)

False

700

Overheating of the body that can result from dehydration.

Heat Exhaustion

#2

100

The ability of your muscles to use force is?

Strength

200

The ability to perform difficult physical activity without getting overly tired

Endurance

300

Another name for heart and lung endurance is called

Cardiovascular Endurance

400

The place where two bones meet is called

Joint

500

Riding a bike is one way to measure WHAT TYPE of Endurance

Cardiovascular / Heart&Lung

600

Lifting weights will help measure these two types of fitness...

Muscular Strength & Endurance

700

PRICE Formula

Protection

Rest

Ice

Compression

Elevation

#3

100

Sitting and reaching for your toes is one way to measure 

Flexibility

200

When two or more elements of fitness are trained at the same time

Cross-Training

300

Type of exercise that requires a lot of oxygen and works the heart and lungs

Aerobic Exercise.

400

Type of exercise that builds muscle but does not use large amounts of oxygen

Anaerobic Exercise

500

Exercise that gets the muscles ready for moderate-vigorous activity

Warm Up

600

Gentle exercise that lets the body adjust to ending a workout

Cool-Down

700

F I T T principal

Frequency, Intensity, Time, Type

#4

100

Number of times (Rate) your heart beats per minute when relaxing

Resting Heart Rate

200

How quickly your heart rate returns to normal right after exercise is stopped.

Recovery Heart Rate

300

Training to get into shape for sports

Conditioning

400

Number of heart beats (Rate) per minute aimed for..during exercise

Target heart rate

500

Excessive Loss of water

Dehydration

600

Break of a bone

Fracture

700

BONUS*

Who won the Big 10 Championship in football this year?

Michigan

#5

100

Jarring injury to the brain that can cause unconsciousness

Concussion

200

Injury to a ligament connecting bones to a joint

Sprain

300

Stretch or tear in a muscle or tendon

Strain

400

Small injury caused by repeated strain on a bone

Stress fracture

500

Major Injury when a bone is forced from it's normal position within a joint

Dislocation

600

Painful swelling of the tendon caused by overuse is called

Tenonitis

700

*Bonus

How many yards did the Jr High Football team rush for this year at Logan View.

6 Games

2050