A&P
This term describes the body's ability to maintain its normal state
What is Homeostasis?
the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
What is Flexibility?
This exercise can be beneficial for someone who has poor joint health as it alleviates the pressure on those areas
What is Swimming?
Tracking your resting heart rate is a good indicator for this fitness category
What is Aerobic Fitness?
He eats one pound of this everyday
What is liver?
This muscle is the largest in the human body
What is The Gluteus Maximus?
To find this, subtract your age from 220
What is Maximum Heart Rate?
Cramps and muscle soreness after exercising can be attributed, in part, to a build up of this acid
What is Lactic?
Someone with a BMI between 25.0 and 29.9 would be considered this
What is Overweight?
The name he gives to his disciples
What are Primals?
This muscle has 3 parts, all of which should be targeted individually while exercising
What are The Triceps?
Situps and Pushups are commonly used to test this
What is Muscular Endurance?
Squats target this large muscle in the back of the leg
What are The Hamstrings?
The sit and reach exercise can be used to test this fitness marker
What is Flexibility?
This was his name before he became Liver King
Who is Brian Johnson?
This muscle descends through the lateral part of the anterior thigh compartment and inserts to the base of patella via a tendon named for itself
What are The Quadriceps?
A common way to calculate body composition is to use this method, sometimes shortened to BMI
What is Body Mass Index?
Side bends engage these muscles, they may be difficult to see
What are The Obliques?
Sit-ups are used to test muscular endurance and targets this muscle group
What are The Abdominal Muscles?
There are this many Ancestral Tenets
What is nine?
This muscle is also referred to as the gastrocnemius
What is the Calf Muscle?
Pheidippides could be known for his outstanding cardiovascular endurance after he ran this distance, now referred to as a marathon.
What is 26.4 miles?
When Atlas shrugged, he targeted these muscles
What are The Trapezius?
The terms diastolic and systolic often refer to this health marker
What is Blood Pressure?
According to Liver King, this totally gnarly thing happened to his sub-primal form
What is Liver King ripped open a cage and ate Brian Johnson?