What is Physical Activity?
What Level Intensity would gentle stretching be considered?
Light
Physical activity reduces risk of _____ disease
heart disease
How often per week is it recommended to do muscle - straightening activities
2 days a week
What Level Intensity would casual swimming be considered?
moderate-intensity activity
improving bone density reduces risk of _________
Osteoporosis
How much aerobic exercise should someone get per week?
150 minutes
What Level Intensity would running be considered?
vigorous-intensity activity
True or False: physical activity only benefits your physical health
True or False: 5 minutes of exercise has no real benefits
False
Exercises that involve impact or resistance are considered ______ - strengthening activities
Bone - strengthening activities
Physical Activity reduces risk of type ____ diabetes
type 2
25%-30%
Bodyweight exercises are considered _____ - strengthening activities
muscle - strengthening activities
_______ for long periods make digestion left efficient
Sitting
what are the three main types of exercises you should include in your routine
aerobic, muscle - strengthening, and flexibility exercises