Activity
Any action in which the body uses energy.
What is physical activity?
The type of fitness needed to perform daily activities.
What is health-related fitness?
The term used for a broken bone.
What is a fracture?
A person's heart rate.
What is a pulse?
The tallest mountain in the world.
What is Mount Everest?
Physical activity that is structured, planned, and has a PURPOSE of increasing fitness.
What is exercise?
The type of fitness needed to perform well in a sport.
What is skill-related fitness?
What is a sprain?
The acronym used for frequency, intensity, time, and type.
The bone that protects the brain.
What is the skull?
The number of minutes of activity that is recommended per day.
What is 60 minutes?
The term that describes performing an activity over time.
What is endurance?
When a bone moves out if it's normal position.
What is a dislocation?
Groups of repetitions, separated by rest time.
What are sets?
The name of the cowboy in Toy Story.
Who is Woody?
Activities that involve using little to no energy.
What is sedentary behavior?
The ability to change the body's momentum and direction rapidly.
What is agility?
The result from very low body temperatures.
What is hypothermia?
The amount of energy that is used per minute of exercise.
What is intensity?
The largest country by land area.
What is Russia?
The chemical that is released during activity that makes someone feel good.
What are endorphins?
Your ability to engage in physical activity as your heart beats faster and breathing quickens.
What is heart and lung strength?
The results from someone reaching very high body temperatures.
What is hyperthermia?
The heart rate in which you would get the most out of your workout.
What is target heart rate?
Known as the king of pop.
Who is Michael Jackson?