Social
This is something you can do for your community that does not pay.
Volunteer
A widely used mood booster involving physical activity
What is exercise
how many days a week should we exercise ?
3 to 4 days
is physical activity a good or bad way to let out anger
what is good?
Emotional well-being is also known as
What is mental health
How can exercising be beneficial to someones social health
What is being part of a group or a team exercising ?
An extrovert gets their energy from the outside (being around people), and an introvert "recharges" alone.
exercise and do something for someone else
what is physical health
proper care of our bodies for optimal health
participating in this type of activity can help with your emotional health
what is physical activity ?
why is social health important
it's important because it gives you a sense of belonging
This is the definition of social health.
The way that you interact or relate to other people.
Breathing, exercising, and relaxing are ways to reduce
What is stress?
what is one way to exercise ?
sports
True or False: Physical activity can make you feel happier.
what is true
what is the meaning of spf
sun protectio factor
socializing in the gym can help you build what ?
what is self confidence ?
Exhaustion, cynicism, and inefficiency can be signs of this
What is burnout?
Can you working out expand our capillaries
What is true ?
working out helps you gain
what is good self esteem ?
how many legs does a spider have
eight
What is the difference between an introvert and an extrovert?
An extrovert gets their energy from the outside (being around people), and an introvert "recharges" alone.
Chemical your brain release when working out to be happy
what is dopamine ?
what body system mantains homeostasis while exercising ?
what is cardiovascular
true or false : working out to much can have a negative effect on your emotions
what is true ?
scientific name for swimming
what is aquatic locomotion ?