FITT
It is recommended for children ages 6-17 to get how many minutes of exercise daily?
60
Laura goes to see her doctor for a cough. Her doctor informs her it is due to her many years of smoking. Laura looks for library books on "How To Quit Smoking". What stage is Laura in?
Preparation
This shade of clothing is not recommended for exercising in the heat
Dark
______________ is more dense than _______________
Muscle is more dense than fat
A way of living with little to no physical activity on a regular basis.
Sedentary Lifestyle
What is the difference between exercise and activity?
Exercise: longer duration, improvement in strength and endurance
Activity: shorter in duration, done leisurely
The Stages of Change has ____ levels.
6
The outermost layer of apparel in cold weather should be...
Water/windproof
Apple-shaped body figures are most common in _________
Men
A disease that affects how the body uses blood sugar, often related to diet and inactivity.
Diabetes
What are the 2 different modalities of exercise?
Cardio and Resistance Training
This stage represents a person is with no intent to change a bad habit.
Pre-contemplation
What are the 3 most important items to have/use when exercising outside regardless of weather?
Sunscreen, sunglass and water
Pear-shaped body figures are most common in ____________
Women
A range of conditions that affect the heart, often linked to poor lifestyle habits.
Heart disease
The acronym FITT stands for what?
Frequency, Intensity, Time and Type
The "Stages of Change is also known as the ___________________________ model
Transtheoretical
This type of clothing should be avoided when exercising.
Cotton
_______morph is lean and with a fast metabolism
Ectomorph
A measurement that compares weight to heigh as an indicator of body fat.
BMI
Aerobic exercise is with what gas provided to the muscles?
Oxygen
A person must have adopted a healthy lifestyle change for _____________________ to be considered in the maintenance phase.
6 months
Improper material clothing in the heat can lead to
Heat stroke or heart exhaustion
The state of ______________________ is with the highest rate of childhood obesity.
Mississippi
A long-lasting condition that can be controlled but not cured, like diabetes or heart disease.
Chronic Disease