General Knowledge
Exercise is good for your body and your _____?
mind
This prevents injury and ensures effectiveness. Sometimes a fitness trainer will help with this.
Correct form
Exercise helps your body strengthen this
Bones, Muscles or Heart all are stronger due to physical activity
Before you begin to workout, you should always start with this
Stretching/Warm Up
This type of exercise burns the most calories
Swimming
The amount of minutes that you should have physical activity in one day
30 minutes
Physical Activity helps you _____ calories from foods you eat
Burn
Exercise helps you relieve _____ from your body?
Stress
True or False: It is important to build physical activity quickly?
False
This type of exercise you can do at home, all you need is a little music?
The number of hours the typical adult spends in front of the TV per week
30 hours
In order to lose weight, one must take in more or less calories than you burn off when working out
Less
Exercise helps your _____ to beat stronger and healthier
Heart
This activity makes you stronger and increases your bone density
Lifting weights
This type of exercise is known as an excellent low impact activity that will improve your heart health, aid in weight management, and strengthen your bones
Walking
The number of times per week is it recommended to exercise for an adult
What is 5 times per week?
Calories provide your body with this so you can workout
Energy
Exercising regularly helps you to prevent high or low blood pressure?
High
It is important to drink this when working out
Water
True or False: Housework, such as sweeping, mopping and doing dishes, can all be considered physical activity?
True
Any movement that uses energy
Physical Activity
This very important to remember to do when you finish your workout
Have a "Cool Down" period, to bring your heart rate back to normal. (Ex walking or stretching)
Stretching can helps protect your muscles from becoming this
Stiff, sore or achy
Working out/ being physically active can improve these health conditions
Blood Pressure, Cholesterol and Stress
This type of sport used for physical activity involves a ball that gets thrown in a hoop
Basketball